When testosterone levels decrease in a man's body, adverse changes are observed. In a representative of the stronger sex, sexual desire may noticeably decrease, and erection deteriorates. With an increased level of testosterone in the body, the likelihood of prostate cancer increases and the risk of infertility increases.
Considering how coffee and testosterone interact requires close attention. Many experts recommend drinking no more than 1-3 small cups of the aromatic drink per day. It is worth noting that it is undesirable to drink coffee in the second half of the day. This can lead to sleep disturbances.
Men's health and coffee
Coffee has long been an integral part of our daily diet. This drink is not only tasty, but also healthy. It is valued for its excellent tonic properties, increases efficiency, reduces drowsiness, and gives vigor.
But there are also negative sides to this drink:
- Coffee negatively affects the central nervous system, gastrointestinal tract, cardiovascular and genitourinary systems.
- Abuse of this drink reduces the body's protective functions, negatively affects male potency, and increases the risk of genitourinary diseases.
- In addition, scientists have proven that such a habit increases the risk of hormonal disorders, and in particular a slowdown in the production of testosterone in a man’s body.
Its effect on testosterone
It's no secret that normal testosterone levels are an indicator of men's health . This hormone plays an important role in the production of sperm, regulates sexual function, affects the development of bone and muscle tissue and maintains their condition.
Testosterone levels are affected not only by stress factors and neglect of a healthy lifestyle, but also by poor diet.
Thus, the abuse of certain foods can disrupt the natural production of testosterone.
Coffee is a prime example of this.
It is worth noting that in moderate quantities, the taste and aroma of this drink, on the contrary, has a beneficial effect on potency, tones, and increases sexual desire.
Research by scientists
Scientists from Brazil were able to prove that coffee negatively affects potency and testosterone levels. Last year they conducted an interesting experiment in which men aged 30 to 55 took part.
The purpose of the experiment was to prove that coffee in moderate quantities can have a positive effect on potency. The men drank freshly brewed coffee every day for months on end. During this time, scientists recorded some indicators: heart rate, blood pressure, the content of various substances in the blood, etc.
As a result, it was proven that young men who drink one cup of a tonic drink a day have a more active sex life than men who limit themselves to mineral water, tea, and juices.
But at the same time, it was found that men who abused this drink (more than 2-4 cups per day) had testosterone levels that changed for the worse. This resulted in a decrease in libido, sexual activity, and a change in mood.
It is important to note that in some men aged 45-55, regular consumption of coffee, even in small quantities, led to a decrease in testosterone levels in the blood. Thus, it has been proven that coffee has not only positive, but also negative effects on men's health.
Consequences of drinking coffee in large quantities
Excess caffeine in the body gradually leads to addiction, and in order to maintain normal well-being, you have to increase the daily portion. Gradually, the body becomes depleted, systems and organs cease to function properly and health problems appear.
The effect of coffee on potency
Does coffee affect a man’s potency? This is a question of interest to representatives of the stronger half of humanity. Scientists have proven that coffee and potency are closely related to each other, and the likelihood of erectile dysfunction is due to excessive consumption of the drink.
Drinking quality coffee in small quantities will have a positive effect on testosterone levels and sperm activity. This is especially important for men of reproductive age who lead a sedentary lifestyle and have an obese body, who often have low activity of germ cells. Therefore, if you do not abuse coffee, both testosterone and sperm activity will be within normal limits, which will reduce the risk of developing impotence.
Most guys, having heard how coffee affects potency, start drinking it in unreasonable doses and are surprised by the opposite effect. But, excess caffeine is harmful to the endocrine system, as it stimulates the production of the female hormone estrogen. As a result, testosterone deficiency develops, leading to gynecomastia, cardiovascular pathologies, erectile dysfunction and infertility.
Neurological disorders
If moderate consumption of the drink activates the nervous system and stimulates its activity, then the harm from coffee for men increases with each cup drunk. Abuse leads to artificial stress and excessive stimulation of the central nervous system.
Symptoms of caffeine intoxication appear:
- Unreasonable anxiety.
- Depressive state.
- Increased irritability.
- Insomnia.
- Disorientation.
- Tremor of the limbs.
- Memory losses.
- Hallucinations.
If a man drinks 6-10 cups of coffee a day on a regular basis, he may feel fine until the nervous system's resources are depleted. But with a sharp refusal, a withdrawal syndrome develops, characterized by severe weakness, drowsiness, and increased fatigue.
Digestive irritation
How coffee will affect a man’s body depends on his state of health. If chronic gastrointestinal diseases are present, it is recommended to completely abandon the drink or reduce the daily intake to one cup.
The grains contain chrogenic acid, a substance that increases acidity in the stomach and causes irritation of the mucous membrane. Therefore, the drink should not be consumed before meals, so as not to provoke the development of gastritis and ulcers, leading to cancer.
Urinary system disorder
The negative effect of coffee on a man’s body is that about 10% of caffeine is excreted unchanged by the kidneys. This leads to increased fluid loss, disruption of mineral metabolism and electrolyte imbalance.
Caffeine removes calcium and sodium from the body, which, due to dehydration, causes the formation of kidney stones and the development of urolithiasis. If kidney stones have sharp edges, a man is often bothered by renal colic, pain in the bladder, and bleeding when urinating.
The appearance of stones in the urinary organs increases the likelihood of developing malignant tumors, which is especially common in people with caffeine addiction.
Cardiovascular disorders
For chronic diseases of the heart and blood vessels, caffeine is contraindicated, as it leads to aggravation of the condition and the development of complications. But even a healthy man who abuses coffee drinks increases the likelihood of developing cardiovascular disorders.
Undesirable consequences of excess coffee:
- With regular use it leads to chronic hypertension and increased intracranial pressure.
- Increases myocardial contractility, causes ischemia, and as a result, stroke.
- Causes functional cardiac disorders - arrhythmia, tachycardia, angina pectoris.
- Worsens the condition of blood vessels, which leads to blood stagnation and the development of thrombophlebitis.
- It interferes with blood circulation in the vessels of the brain, increasing the risk of stroke.
How does the body react to drink abuse?
Abuse of the drink not only negatively affects hormonal levels, but can also lead to the following problems:
- persistent increase in blood pressure, and this is the risk of developing hypertension in men over 40-50 years old;
- disruption of the gastrointestinal tract (especially in chronic diseases of the stomach, intestines, and liver);
- mood changes, depression, apathy;
- insomnia;
- caffeine addiction;
- risk of developing osteoporosis;
- migraine, short-term headaches;
- problems with sugar and insulin levels;
- reproductive problems;
- skin aging;
- adrenal fatigue;
- disruption of the liver and bile ducts.
Please note that this is only a part of the possible disorders and pathologies!
Watch a video about the dangers of coffee if you abuse this drink:
What happens if you take it at different levels of the hormone?
What happens if you drink coffee with low testosterone levels? When testosterone levels are low, this can lead to increased hormonal dysfunction.
If the patient takes special medications to normalize hormonal levels, consumption of this drink may have a negative effect on the absorption and assimilation of the drugs.
As a result, the therapy will not bring the desired therapeutic effect.
What happens if you drink coffee with elevated testosterone levels? And for such patients it can be beneficial.
Regular consumption of this drink will promote the natural production of testosterone in the blood.
At the same time, you should not abuse it either, especially for men over 40-50 years of age.
Testosterone boosters
Men who want to increase their testosterone levels can replace coffee with the following drinks:
- Celery smoothie. This drink is often preferred by vegetarians who train hard in the gym. The medicinal plant helps to compensate for testosterone deficiency caused by refusal to eat meat products. The smoothie additionally contains cinnamon and banana, which help increase libido. The process of preparing it is quite simple: you need to combine ingredients such as banana, carrots, 10 ml of kefir, a stalk of celery, a small amount of cinnamon and parsley, and 100 ml of water in a blender bowl. The resulting mixture is thoroughly beaten before eating;
- Lassi. It not only helps increase testosterone concentrations, but also provides excellent cooling on a hot day. The main ingredients of lassi are usually: cardamom, mango, yogurt, kefir, ice cubes. Before preparing the drink, you must grind the cardamom thoroughly. Mango, present in lassi, is considered to be one of the most powerful aphrodisiacs;
- Ginger tea. The medicinal plant not only increases the concentration of testosterone, but also prevents the occurrence of infectious diseases. Ginger prevents premature aging and helps neutralize the activity of free radicals. The root of the medicinal plant contains: potassium, calcium, zinc, essential oils, ascorbic acid, vitamin A;
- Dried fruits compote. It is recommended to prepare it from dates, prunes, raisins, dried apricots. These products are enriched with B vitamins. Compote helps improve the functions of the genitourinary system. Dried fruits are additionally enriched with micro- and macroelements, which activate the process of androgen synthesis;
- Green tea. It contains a large amount of zinc. Green tea activates blood circulation in the pelvic area. But you should not drink the drink too often. This can lead to insomnia. In order for the beneficial properties of the drink to be fully preserved, the leaves should not be poured with boiling water. The optimal temperature for preparing green tea is 85 °C.
If the level of testosterone in the body is low, it is recommended to reduce coffee consumption to a minimum. Elderly men should be especially careful. This category of representatives of the stronger sex often experiences a variety of chronic diseases. In addition, with age, hormonal levels in the body deteriorate, which can increase the effect of caffeine on testosterone. Representatives of the stronger sex are advised to stop drinking beer. It is especially harmful if you have low testosterone levels. The raw material for beer is hops, which are enriched with phytoestrogens. When drinking the drink, the content of the female hormone in the body may increase.
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