Coffee withdrawal syndrome and dependence on it can occur even in people who drink one cup of the drink per day. The pathological symptoms of sudden cessation of coffee intake are similar to those of ARVI and influenza. They manifest themselves as headaches, increased levels of fatigue, muscle pain, and difficulty concentrating.
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Symptoms and signs
Observations of a group of individuals who regularly drink coffee and suddenly stop drinking the drink indicate that they began to develop pathological symptoms such as:
- A feeling of general weakness and fatigue present throughout the day. This is due to the body’s anticipation of the next dose of caffeine.
- Stool disorders in the form of constipation. The symptom is explained by the ability of coffee to stimulate intestinal motility.
- Deterioration in mood is caused by depression due to the lack of caffeine in the body.
- Feeling of nausea and vomiting.
- Pain in the head area.
- Inability to perform work that requires concentration.
Sudden withdrawal from caffeine can lead to withdrawal symptoms. The intensity of the manifestations of its pathological symptoms will depend on how the body manages to adapt to the absence of the substance in the bloodstream.
Research confirms that stopping caffeine inhibits blood flow and flow to the brain, causing it to starve because it doesn't receive enough oxygen.
A decrease in the amount of caffeine entering the body leads to the brain being filled with adenosine and dopamine. These hormonal substances play a role in mental activity and mood regulation. This has a bad effect on the functioning of the brain.
Caffeine withdrawal symptoms such as:
- feeling of headache;
- drowsiness;
- loss of vitality and energy;
- unmotivated fatigue;
- lethargy;
- increased level of irritability;
- Bad mood;
- seizures;
- stiffness of motor activity;
- loss of ability to concentrate;
- disturbance of sleep and falling asleep;
- increased level of anxiety.
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What are the benefits of an invigorating drink?
Caffeine, the main component of coffee, even has health benefits in limited doses. It accelerates blood circulation, stimulates the nervous system, and has an invigorating effect. According to research, this component protects the brain from cognitive impairment, relieves headaches, reduces the risk of dementia in older women, and promotes weight loss. However, we note that you should be extremely careful when using caffeine: it increases blood pressure, and due to the content of substances such as theobromine and theophylline, it is addictive.
How long does withdrawal last?
Pathological symptoms of caffeine withdrawal, the intensity and duration of their manifestations will depend on the amount of caffeine consumed per day. If this is a few cups of the drink, the manifestations of the pathology will disappear after a few days.
If you were inseparable from a cup of coffee, unpleasant sensations will accompany you for several months. These terms are arbitrary, it all depends on the characteristics of the body.
Sometimes, even if a person drank a lot of coffee, the disappearance of severe symptoms was observed within a week after suddenly stopping the drink.
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The symptoms of coffee addiction are as follows:
- Coffee is consumed much more often than usual (the norm is the aforementioned 2 cups per day, although, again, everything is individual), in large quantities and for a long time. Simply put, taking it in abundance becomes a habit;
- concentration is impaired, it becomes difficult to concentrate on a task, even the most basic, difficulties arise with setting priorities;
- apathy and chronic fatigue are felt;
- causeless anxiety may arise, and behavior against this background becomes hyperactive;
- tremors in the limbs and photophobia are manifested. Thoughts are confused, speech is pronounced faster than usual, may be inconsistent, abrupt;
- depression appears and develops, which, as a rule, is accompanied by stereotypy - a pathological craving for repeated repetition of “honed”, habitual actions (such as lining up pencils in a clearly defined sequence or frequently shaking off non-existent crumbs);
- With all the problems listed above, it is impossible to part with caffeine - the drink, which provokes physical and mental deterioration, is consumed again and again. The process cannot be controlled; drinking coffee no longer brings the former pleasure, does not supply the required energy, but becomes only a means of satisfying the need.
What to do, how to alleviate and get rid of
Caffeine withdrawal syndrome is not a death sentence; you can ease its course, and soon get rid of it, by following these recommendations:
- Don't rush to suddenly stop drinking coffee. If you have developed the habit of drinking a drink several times a day, then it will suddenly be wrong to end this activity. After all, you will have to experience all the “beauty” of caffeine withdrawal. The body is not able to adapt to changes as quickly and function normally without caffeine. It is better to give up coffee gradually; if you are used to drinking 3-4 cups of drink per day, in the first week you need to reduce this amount by half. If you feel normal, you can reduce the amount of drink again during the second week. This will allow you to gradually and safely stop drinking caffeine.
- Try to distract yourself by switching to another activity. The vast majority of people have the habit of drinking coffee in the morning or during their lunch break. It is during this period that it will be most difficult when trying to give up caffeine. To avoid temptation and get distracted, you can try to find an alternative solution, for example, replace coffee with another drink, it could be tea, or go for a walk at this time.
- Pay attention to your diet. During the transition period, it is important to eat right; more attention should be paid to fruits, vegetables and foods containing large amounts of protein. A healthy diet has the ability to positively influence mood and improve metabolic processes, and this will all reduce the intensity of withdrawal symptoms. Healthy food will help you refrain not only from drinking coffee, but also from fast food.
- It is better to start the procedure of giving up coffee on the weekends, or when you are on vacation. This is explained by the fact that withdrawal symptoms can appear suddenly.
- Rest during the day. At least on weekends, try to sleep for an hour in the afternoon.
For example, when quitting drinking coffee, it is recommended to focus all efforts on detoxifying the body. It is worth doing physical exercise, spending more time in the fresh air, visiting a sauna (the transmission of nerve impulses is optimized, blood circulation, breathing, and sweating are stimulated).
Following these simple recommendations will help you painlessly stop drinking caffeine and prevent the development of the syndrome.
Drink addiction
Is coffee addictive? We can definitely say that yes, but caffeine is not a drug, and therefore such dependence is not a big problem for the human body, although in general it still has a negative effect on it.
Please note that caffeine, in addition to coffee, is found in energy drinks, soda, cocoa, chocolate and even tea. For this reason, we use this component much more often than we would like.
Complications
Caffeine withdrawal may cause complications in some patients. Sudden mood changes and depression can have a negative impact on relationships with others and the team at work. The development of psychosis may occur.
Problems with the functioning of the organs of the cardiovascular system may appear; they manifest themselves as rapid heartbeat, rhythm disturbances, and increased blood pressure.
Consequences
If you do not pay attention to the signs of such a disorder, painful conditions may gradually develop, the elimination of which will take much more effort and time. The occurrence of serious ailments is also possible.
- Neurotic manifestations. In addition to increased nervous excitability, these are pathologies such as anxiety, trembling in the arms and legs, and constant sweating.
- Hypertension. In small doses, coffee even has a beneficial effect on blood vessels. But due to abuse, high blood pressure can become chronic.
- Cardiovascular diseases. Caffeine activates the activity of the heart muscle. But tachycardia and arrhythmia will definitely not make you feel good.
But this drink also has undeniable benefits. See the infographic for more details:
Rebirthing - as a means of relieving the syndrome
Rebirthing is a breathing technique, its founders are L. Orrom and S. Ray. This is a method of psychological correction, self-improvement and transformation.
It is based on frequent, deep breathing without holding a pause between the act of inhalation and exhalation, the so-called clear breathing. Inhalation should be active, requiring muscle effort, and exhalation should be passive, such that it is accompanied by relaxation. One rebirthing session lasts from 30 minutes to an hour.
The following effect is observed from rebirthing:
- The emergence of usually unnoticed muscle tension. At first, you feel unbearably painful tension in the muscles of the arms, hands, and face, but if you endure all this, a feeling of muscle relaxation appears, which is accompanied by positive emotions. The effect can be compared to the sensations after visiting a bathhouse.
- Prolonged ligament breathing leads to a change in conscious perception. If you wish, you can explore your needs, influence them, and even make effective self-hypnosis.
Reasons for formation
The reasons for the formation of abstinence are:
- Reduce dosage. As a result of the intake of a reduced amount of the active substance into the body, abstinence occurs.
- Failure to comply with recommendations regarding intervals between doses. Pathological manifestations of withdrawal may appear when there is a long gap between the next dose of the drug. Often, deterioration in health is observed in the morning before taking the medicine. This feature is usually called the zero hour phenomenon.
- Rapid removal of the active substance from the body. The risk of developing withdrawal increases with the use of drugs with a short therapeutic effect, as well as with diarrhea, vomiting and renal failure. The phenomenon is commonly called rebound syndrome.
- Sudden cessation of taking a substance. It can be triggered by cessation of entry into the body due to unauthorized refusal to take the drug, the inability to do so, or when the patient forgets about the need for use. Pathological symptoms are especially pronounced if the patient took, for example, the drug in fairly high doses.
Poisoning the body with caffeine
It is known that 4-5 cups of strong coffee contain a little more than 500 mg of caffeine, a high amount of which can cause intoxication of the body even in a healthy person. True coffee lovers drink approximately this amount of coffee per day, and sometimes this figure is even higher. For caffeine poisoning due to coffee addiction, the symptoms are as follows:
When excess caffeine enters the body, photophobia, confusion of consciousness and speech, and tremors of the limbs appear. Very often, with daily poisoning by a component of coffee, the human body switches to a completely new, unusual mode of operation, coffee becomes the only way to spend the day in its usual rhythm. If you drink less coffee, it is more difficult for a person to cope with simple tasks that are familiar to him, he feels tired and even depressed.
