Experiments and interest in inventions are the engines of human development. Once upon a time, back in 1685, a completely ordinary and unremarkable doctor Monin from France came to the conclusion that coffee with milk can be taken for medicinal purposes.
According to the doctor, this miracle drink could treat colds and coughs. Then the recipe began to spread throughout the country and soon it was already known far beyond the borders of France and was consumed not only as a healing elixir, but also as a gentle, soft coffee drink.
History of the drink
Cinnamon is a spice that is made from the bark of the Chinese Cinnamon tree by drying. As a result, small tubes are obtained from it, which are crushed to a powdery state. Cinnamon became widespread in ancient China and Egypt. It was excessively expensive, which is why it was in demand only among wealthy people. The spice began to go on mass sale only in the 17th century. It was then that it began to be used as a complement to coffee.
We recommend reading: Cinnamon: beneficial properties and contraindications
Cinnamon oil
The number of essential oils used by humans for cosmetic or medicinal purposes today reaches enormous significance. Cinnamon oil is not popular. Not because the positive qualities of this product are exaggerated, but because most people follow fashion and only buy advertised trends. History confirms the facts: in ancient times, cinnamon was in high demand, and the cost of the spice successfully competed with gold products. Proponents of Chinese medicine consider cinnamon to be one of the most powerful healing ingredients, but despite this, few people specifically seek out this essential oil.
Composition and calorie content of coffee with cinnamon without sugar
It is useful to drink coffee with cinnamon due to its rich composition. It contains components that have a tonic and antiseptic effect on the human body. At the same time, the drink does not provoke weight gain. It is low in calories. There are 40 kcal per 100 g. The BJU ratio is as follows:
- proteins – 1.2 g;
- fats – 1.3 g;
- carbohydrates – 6.5 g.
Coffee with cinnamon is considered a powerful source of energy. It differs from the drink prepared according to the classic recipe in its milder taste. For this reason, there is no need to add sugar. Cinnamon coffee contains the following ingredients:
- saturated fatty acids;
- alimentary fiber;
- organic acids;
- macro- and microelements (phosphorus, potassium, magnesium, zinc, calcium, sodium, iron, selenium);
- phytoncides;
- vitamins of groups C, B, E, PP, H and A;
- tannins;
- amino acids;
- sterols.
Comment! Cinnamon has the ability to cleanse liver cells, which is why the drink has a powerful antioxidant effect.
Coffee with cinnamon is usually served in ceramic or porcelain cups
Benefits of coffee with cinnamon
Coffee with cinnamon has a whole range of beneficial properties. Its consumption significantly reduces the risk of developing heart disease. This effect is achieved by reducing the number of triglycerides by almost 30%. This helps prevent blockage of the vascular cavity. In addition, it is believed that cinnamon significantly reduces the need for sweets, which affects the figure and health in general. The beneficial properties of cinnamon coffee include:
- blood thinning;
- help in burning fat deposits;
- elimination of increased drowsiness;
- increasing immunity;
- relief of spasms in the right hypochondrium;
- improvement of memory and mental activity;
- stimulation of peristalsis;
- antibacterial effect;
- liquefaction and removal of mucus from the lungs;
- antiviral effect.
The antiviral effect of the drink is achieved due to the content of ascorbic acid. With its regular use, there is a persistent strengthening of the immune system and normalization of digestion.
Benefits of cinnamon coffee for women
A drink with cinnamon is recommended for women to relieve menstrual pain. This is due to the record magnesium content. The substance also ensures normalization of the nervous system, reduction of sugar and stimulation of fat metabolism. Due to its antioxidant properties, the drink can slow down the aging process of the body. It is often used to speed up the process of losing weight. In some cases, women take cinnamon coffee to fight fungal infections. But in this case, additional medications are required. In dry form, a combination of cinnamon and coffee is used to prepare cosmetic scrubs. They are highly effective against cellulite.
Benefits of cinnamon coffee for men
Cinnamon in combination with coffee is successfully used by men to stimulate potency. Getting into the body even in small quantities, cinnamon stimulates the blood circulation process. This improves the functioning of the genital organs and promotes the production of seminal fluid. With the help of a coffee drink, sexual impotence can be dealt with in just a few days. But you should take it for a month. It is extremely useful for men involved in sports, it increases physical endurance and provides energy for a long time.
How to cook
There are a huge number of recipes for making coffee with cinnamon. In addition to the main components, milk, citrus peels, cloves, cardamom and various spices are added to it. In most cases, sugar is not added to the drink, since cinnamon significantly softens its taste.
Attention! To lose weight, the drink should be taken 15-20 minutes before meals. It is prohibited to use it instead of food.
Classic recipe
Classic coffee is considered the easiest and fastest to prepare. It turns out quite strong, with a rich taste and bright aroma. The drink is drunk from small cups, hot.
Components:
- 300 ml water;
- ½ tsp. cinnamon powder;
- 3 tsp. ground coffee.
Cooking process:
- Coffee and cinnamon are poured into the Turk.
- Place it on low heat and fry the mixture a little, stirring it thoroughly.
- After frying, filtered water is poured into the pot.
- The drink is brought to a boil and then removed from the stove.
- Before drinking, the drink is infused for at least 10 minutes.
Cinnamon tubes can be used as decoration
With citruses
Citrus zest increases the nutritional value of the drink and gives it an interesting flavor. Coffee prepared with its addition is recommended to drink to prevent viral and colds.
Ingredients:
- 1/3 tsp. cinnamon;
- ½ tsp. chopped lemon zest;
- a pinch of nutmeg;
- 1 tsp. ground coffee;
- ½ tbsp. water;
- ½ tsp. orange zest;
- sugar - to taste.
We recommend reading: What are the benefits of orange, properties and contraindications
Cooking steps:
- All ingredients are placed in a Turk.
- The resulting mixture is poured with water and put on fire.
- The drink is brought to a boil, then boiled for about 5 minutes.
- After removing from the heat, sugar is added to the Turk, then the coffee is poured into cups.
Citruses enhance the drink's ability to reduce weight
With milk
The benefits of coffee with milk and cinnamon are to strengthen the immune system and fight viral diseases. The drink has a pleasant soft taste and bright aroma. Due to the milk content, coffee does not cause heartburn and normalizes digestion.
Components:
- 1 cinnamon stick;
- 1 tsp. ground coffee;
- 150 ml milk;
- ½ tsp. Sahara;
- 180 ml water.
Recipe:
- Place the cinnamon on the bottom of a small saucepan. It is poured with milk on top.
- Then the container is placed on fire. Boil cinnamon for at least 5 minutes.
- Separately, coffee is brewed in a Turk in the standard way.
- Sugar is added to the finished drink. After stirring, milk and cinnamon are added to it.
- Before serving, the drink is decorated with a cinnamon stick.
Overweight people should not add milk to their drink.
With ginger
When ginger is added, a characteristic spiciness appears in the taste. The amount of useful substances in the composition also increases. They strengthen the immune system and activate metabolism. An additional bonus of the drink is increased sexual desire.
Components:
- 10 g ground coffee;
- a pinch of cinnamon;
- 125 ml water;
- 4 slices fresh ginger.
Cooking process:
- Ginger is crushed using a grater or blender. Then it, along with the rest of the ingredients, is placed in a Turk.
- The Turks fill the contents with water and put it on fire.
- After boiling, the drink is kept on the fire for another 3-5 minutes.
- Pieces of ginger are pulled out before serving.
A drink with added ginger has an antiparasitic effect
With cloves
The benefits of coffee with cloves and cinnamon apply to all life support systems. The drink has antibacterial and antispasmodic effects. It can be used to prevent flu and colds. In addition, cloves give it a bright spicy aroma and unusual taste.
Ingredients:
- 4 tsp. ground coffee;
- ½ tsp. cinnamon powder;
- 2 clove buds;
- 350 ml water.
Recipe:
- Cloves are crushed using a mortar.
- Coffee is poured with water and put on fire.
- After the foam appears, the Turk is removed from the stove. After the foam has settled, the container is put back on the fire.
- After the next boil, the Turk is again removed to the side. Then cinnamon and cloves are poured into it.
- The drink is allowed to brew for 2-3 minutes, after which it is poured into cups.
Cloves help strengthen blood vessels and capillaries
Theory
Not everything is cinnamon that comes in tubes
Before experimenting with spices, decide in what form you will need it. If you are going to make sweet pastries or coffee, use ground cinnamon. For cocktails and teas where you want to avoid a cloudy sediment, use the spice in its natural state—twisted strips of bark.
Find out about the homeland of the spice
Even though the spice is native to Southeast Asia, this does not mean that any cinnamon that grows in this region is considered good. The best spice is the one that came to us from Sri Lanka. The Indian one is also not bad, but still inferior to the first one. The worst option is from Burma, China, Vietnam and Indonesia. The fact is that in these countries they grow a “clone” of cinnamon – the spice cassia. Outwardly, it is very similar to the original, but unlike it, it is dangerous to health. It contains coumarin, a substance that reduces blood clotting. Research conducted in Germany showed that in order for children to receive a dangerous dose of coumarin, it is enough for them to eat 4 cookies sprinkled with cassia; for adults - 8.
Take the test
By purchasing a bag of cinnamon, you can once again make sure at home that you have purchased the right spice. To do this, carefully examine the spicy tubes. True cinnamon is yellowish or light brown in color, while cassia is brownish-brown. In addition, the fake is very fragile and often becomes deformed during transportation - cracks appear on its surface, it becomes torn. Cinnamon is always smooth, with clear, ruler-cut edges. Drop iodine on the powder: cassia will turn dark blue, but cinnamon will not change.
Preserve the taste and smell
When thinking about what spice to buy, give preference to cinnamon, packaged in opaque containers. When exposed to sunlight, it quickly loses its quality. That is why spices should be stored at home in a dark place protected from moisture. True, after you open the package, the process of losing valuable properties will be irreversible. Despite the fact that the spice in the form of tubes retains its taste and smell for a year, and in powder for six months, it is better to use it up faster. By the way, there is no need to throw away the cinnamon stick once used. Rinse it and dry it thoroughly. Each straw can be added to dishes and drinks up to 4 times.
Contraindications and possible harm
Coffee with cinnamon brings not only benefits, but also harm. It is recommended to consume it only in moderation. It is equally important to consider contraindications. These include:
- increased stomach acidity;
- individual intolerance;
- pregnancy and breastfeeding;
- high blood pressure.
Drinking the drink during pregnancy stimulates the tone of the uterus. In addition, blood pressure may increase. In this case, the risk of premature birth increases. Drinking coffee for hypertension leads to a deterioration in well-being. If an allergic reaction develops, skin rashes and itching occur. Drinking too much coffee can lead to indigestion and increased heart rate.
Important! Excessive consumption of cinnamon drink may cause diarrhea and flatulence.
Use in folk medicine
With such an abundance of beneficial properties, it is simply impossible not to use the popular Indian spice as a folk remedy:
- Cinnamon is a natural antibiotic. Add a little spice to any perishable product and you don’t have to worry about it going bad;
- By taking a quarter teaspoon of spice per day, you can significantly reduce blood sugar levels, which will have a positive effect on the treatment of diabetes;
- To normalize the functioning of the stomach, you need to dissolve a teaspoon of cinnamon and honey in a glass of warm water and drink it in the morning before meals;
- For cosmetic and anti-inflammatory purposes, a spoonful of cinnamon powder with honey should be diluted with water to form a paste; this mixture is applied to the face as a cleansing and anti-irritation mask, and sore teeth and gums are also treated by applying this paste for fifteen minutes.
The aromatic spice is truly incredibly useful, but its contraindications also make up quite a list:
- Pregnancy and breastfeeding;
- Increased excitability;
- High blood pressure;
- Epilepsy;
- Heat;
- Allergic reactions.
Should you add cinnamon to instant coffee?
There is a recipe for making instant coffee with cinnamon. The benefits of such a drink will be less pronounced, but the taste will remain at the same level. However, the strength of the coffee will be much lower. The cooking process involves brewing the ingredients with hot water. Before drinking, the drink is infused for at least 5 minutes. To get rid of cinnamon grains, you need to use a strainer. Instant coffee contains less caffeine than natural coffee. Therefore, it does not cope with drowsiness and loss of strength as effectively as natural ones.
How many times can you use cinnamon sticks?
Many housewives are wondering whether it is possible to use cinnamon sticks several times, or should they be thrown away after the first use? It all depends on the personal preferences of the hostess. If you cook compote, jam or add cinnamon to mulled wine, then, after cooking is complete, you can safely take it out and use it several more times. However, do not forget that with each new use, the cinnamon will impart less aroma to the dish, and the taste will become less rich. Housewives agreed that the optimal number of times to use spice sticks is three times.
