Cheese is one of the healthiest products in the world, therefore, paying tribute to its excellent taste and mature, pronounced aroma, French gourmets call it the King of the Table.
Coffee is a favorite drink of millions of people, deservedly considered the most favorite invigorating drink.
Of course, it could not have happened that this combination - cheese and coffee - would not become an ideal of taste and would not be reproduced in many recipes for various dishes. On the one hand, it is difficult to consider coffee and cheese as the same dish, since both products have their own unique “style”. But, at the level of “haute cuisine,” there are many recipes in which both cheese and coffee do not lose, but emphasize their characteristics and create a simply stunning flavor bouquet, combining perfectly with each other.
The “authors” of the cheese and coffee combination were French chefs, so the dish was dubbed “French dessert” in their honor. And it should be noted that it has a lot of fans - the dish contains a minimum of calories, so you can cook it every day without fear of harming your figure.
Foreign experience in making coffee with cheese
In truth, cheese and coffee are not a new idea. It turns out that in Finland and Sweden they have been making cheese baked in coffee for more than two hundred years.
The cheese itself is made from a mixture of cow, deer and goat colostrum, which is baked in an oven. Then the resulting dish is poured into coffee, infused and cut into pieces; in some regions of Scandinavia, the cheese is not poured into coffee, but the cheese slices are simply dipped into a bowl with this drink.
Well, these days, the technology for preparing dessert has become more “advanced”. Cheese producers noted that coffee with cheese is one of the favorite desserts of Europeans. Fans of the dish are captivated by its lightness, “airiness”, and a huge range of flavor shades, combined into a single impeccable bouquet. This gave cheesemakers the idea of creating ready-made cheese with a coffee flavor. The results were impressive - the new cheese had a delicate, very refined and delicate taste, revealing itself gradually and leaving a pleasant aftertaste.
Today, such cheese is produced in England and Denmark on the basis of 8-month-ripened Gouda Prastost cheeses, supplying the heads to the best restaurants in the world with Michelin stars.
But the French and Colombians prefer to dip pieces of creamy brie, mascarpone, Philadelphia or Camembert cheese into a cup of coffee or hot chocolate.
Examples of combinations
While I was preparing the article, I found a dozen sources that list unusual combinations of food and coffee. Here are the most interesting ones.
- Mushrooms, ricotta and a cup of coffee. Rye bread toast with a thin layer of ricotta, sprinkled with finely chopped lemongrass and topped with a layer of fried mushrooms, goes perfectly with a cup of light roast coffee according to the English confectioner.
- Omelette goes well with a cup of coffee from Java and Sumatra, donuts go well with Costa Rican coffee, and oatmeal goes well with coffee from Nicaragua. These are recommendations from chefs from the American magazine The Spruce Eats.
- Tiramisu, cinnamon rolls, brownies and waffles are paired with milk-coffee drinks; cheeses, hot dogs, bacon go well with a cup of espresso, Americano or filter coffee. These are coffee recommendations from Fiona Beckett, a well-known Western author of articles and books on wine and food pairings.
Some cafes and roasters select food combinations for specific types of coffee. We selected varieties from our catalog with similar taste descriptors so that you have the opportunity to repeat the experiment.
- Rwanda Musasa (Rwanda Rugali #174) paired with lime cornmeal cake and nectarine sauce.
- Guatemala El Limonar (El Salvador Finca Las Tinieblas #187) paired with pineapple tartlet and caramelized apple.
- Kenya Tunguri AA paired with plums and guaranteed sorbet.
Tips for gourmets
Depending on the type of cheese chosen, the taste of the dessert changes dramatically, sparkling with new unknown facets.
We offer you several universal tips that can be used when preparing coffee with cheese, so that this simple dessert can win the hearts of true gourmets:
- Processed cheese should not contain flavoring additives
- It is better to replace processed cheese with brie cheese (this is what is used in classic European recipes).
- You cannot use curd varieties of cheese (for example, feta).
About calcium
According to nutritionists, calcium stimulates fat burning and prevents its accumulation.
In one serving of cottage cheese:
- medium fat content – 138 ml;
- low fat – 125 ml.
The daily requirement of an adult for calcium is 1000-1200 ml.
Cottage cheese is combined with herbs, fruits and vegetables. This will allow you to diversify your menu and prepare low-calorie and nutritious desserts. For example, if you want something sweet, cut the pineapple into slices and combine with a portion of cottage cheese. Or make a carrot dessert.
Interesting recipes
Well, now let’s move on to the recipes themselves, which used cheeses produced by the Zhukovsky Dairy Plant, as products that most closely correspond to their French counterparts.
Option 1: simplified recipe
The easiest way to prepare a French dessert, which seems to be created for those who do not have time for complex manipulations.
A couple of thin pieces of cheese (preferably brie) are placed at the bottom of the cup and coffee is poured in. The drink is infused for 4-6 minutes and can be consumed hot.
Option 2: French classics
Compound:
- 2 small pieces of soft cream cheese;
- 15 gr. Arabica beans;
- 95 ml water.
Preparation:
The beans are ground in a coffee grinder, then the powder is poured into a coffee pot to make espresso. You need to keep the coffee on the fire almost until it boils, and then strain the drink, pour it into a blender and mix with cheese. The resulting mousse should be poured into bowls or glasses and immediately served to guests.
The “trick” of this drink is the very delicate taste of “Zhukovsky” brie cheese.
Option 3: milk cheese coffee
Compound:
- 95 ml fresh espresso;
- 55 ml milk 3.2% fat;
- 45 g processed cheese;
- 1 tsp Sahara;
- 3-4 grains of salt
Preparation:
Salt and diced processed cheese are added to the heated milk. Without waiting for the milk to boil, you need to pour espresso into the mixture and add a spoonful of sugar. Bring the finished mixture to a boil and immediately remove from heat, pour into glasses or cups.
The main advantage of the “cocktail” is that it is very invigorating.
Option 4: coffee for a sweet tooth
Sweet coffee with cheese is a very tasty and elegant dessert, light on the stomach and leaving behind a wonderful aftertaste and not a feeling of nausea.
Compound:
- 35g chocolate spread (or 1 tbsp cocoa, diluted in 2 tbsp milk to a paste);
- 55g processed or soft cream cheese;
- 85ml espresso;
- 25 ml milk 3.2% fat;
- 2 tsp brown (if this is not available, then 3 tsp white) sugar;
- cream for decoration
Preparation:
You need to heat the milk, add finely chopped cheese and pasta to it, constantly stirring the mixture so that the paste does not stick to the bottom. Add sugar and espresso, mix thoroughly until smooth and pour into bowls, effectively garnishing with whipped cream.
Option 5: Holiday dessert
- 35g peanut butter;
- 55g processed or soft cream cheese;
- 85ml espresso;
- 25 ml milk 3.2% fat;
- 2 tsp brown (if this is not available, then 3 tsp white) sugar;
- 15 ml caramel (in the form of syrup or topping);
- powdered sugar (coconut powder or whipped cream).
Preparation
Cheese and peanut butter should be mixed into a mass of homogeneous consistency and poured with freshly prepared espresso. Add sugar and put into bowls. For decoration, use caramel, cream, coconut or powdered sugar (choose one ingredient that you have on hand).
Cottage cheese for weight loss: diet menu with recipes
Regardless of the fat content, one hundred grams contains:. It is important to take into account the slight diuretic effect characteristic of fermented milk products. To prevent dehydration, you must carefully monitor the level of fluid in your diet. It is recommended to give up coffee and black tea during the diet. The best drink is clean water, vegetable decoctions, green and herbal teas without additives, natural juices, berry fruit drinks. What results can you expect from the cottage cheese diet?
Is it suitable for losing 10 kg in a week or does it give a more modest effect? Any nutritionist will answer such questions only after seeing and interviewing a specific patient. Remember that for each person the number of kilograms lost will be individual.
Any diet should be combined with recommended and feasible physical activity. Yes, if it is only a component of curd products. To be sure, take a look at their composition and nutritional value.
The amount of protein is reduced, the carbohydrate content is increased. Plus, not the shortest list of everything that adds taste, aroma and increases shelf life. Someone may object: what about special curds for children’s diets? How can they be useless? For an adult losing weight - very much so.
After all, this kind of baby food is aimed at supporting a growing and developing body, and not at all at weight loss. This includes not only flavoring and aromatic fillers, but also stabilizers.
Remember that it can be stored for no longer than three days. Expired? Try to use it as soon as possible, but only after cooking, prepare casserole or cheesecakes.
This is the best option that will allow you to provide yourself with the freshest cottage cheese of excellent quality. The process takes some time, but a significant part of it is waiting, not active action.
If you want to make low-fat cottage cheese, pour it into a clean glass jar and leave it in the refrigerator for several hours to allow the cream to settle. They need to be removed. If you are not afraid of milk fats, you can start cooking right away. Leave the container with milk in a warm place so that it sours.
As soon as this happens, pour the curdled milk into an enamel pan. There is no need to bring the curdled milk to a boil; the curd base will separate from the whey earlier. To check, scoop up a small amount of liquid and test it on the skin - it should be hot, but not scalding.
What kind of cottage cheese should you eat when losing weight?
First - through a colander or sieve, then - through several layers of gauze. The cottage cheese wrapped in it must be thoroughly squeezed out. All is ready! What is better for losing weight - eating cottage cheese alone or combining it with other products? Your own attitude and readiness are very important here. Are you afraid that you will hate it after a couple of days of a mono-diet? Then choose from the combinations suggested below.
It is also necessary to take into account the opinion of nutritionists. The technique is tough, not everyone will be able to hold out for a week, because every day you will have to eat according to the following scheme: In our country, such a menu is called a diet, but in England it is considered a variant of normal nutrition and many Englishmen eat this way all their lives. Oatmeal saturates the body with vitamins, sodium, zinc, potassium and fiber, thereby preventing digestive problems.
Apples, in addition to fiber, contain pectins, which reduce cholesterol levels in the blood and, most importantly when losing weight, remove toxins.
Well, cottage cheese perfectly complements this cocktail with proteins. The result of losing weight is amazing - a person loses up to one kilogram per day, but do not overdo it, you should not practice this version of the cottage cheese diet for more than a week. Nutritionists assure that if you add grams of lean meat to the proposed diet, it will be completely balanced. Each of those who have at least once been interested in the issue of losing weight knows about the beneficial properties of buckwheat. But few people know that there is a very effective cottage cheese and buckwheat diet that lasts for half a month.
During this time, up to 10 kilos are lost. The advantages of the technique are accessibility, simplicity and excellent results. The diet supplies the body with protein and the carbohydrates, minerals and vitamins necessary for performance.
Green-golden buckwheat is considered the most useful. This color indicates that the kernel has undergone minimal heat treatment, and therefore it contains the maximum content of vitamins, macro- and microelements. For two weeks you will have to eat only cottage cheese and buckwheat porridge. In this case, it is better not to cook the cereal, but to steam it in the evening for one glass of buckwheat - 2 cups of boiling water. In the morning on an empty stomach, drink a glass of warm water, and add grams of cottage cheese to the resulting portion of porridge and divide it into 5 doses.
Natural cottage cheese, which is made from milk, is a natural fermented milk source of protein and many useful substances for the proper functioning of the human body. With the help of this beloved product, you can significantly improve your health and lose excess weight. It is affordable and easily digestible.
You should eat at regular intervals, with your last meal being an hour before bedtime. After the event, do not allow a gastronomic breakdown, otherwise all your efforts will be in vain.
The duration of the program is 4 weeks, during which, depending on the amount of extra pounds, you can lose up to 20 kilograms. In order to hold out for the specified time, it is not at all necessary to have enviable endurance, since the menu is quite balanced, and some things are even allowed to be eaten without restrictions until satiation.
Some products can be removed from it, but cannot be replaced with others, with the exception of grapefruit; oranges will be an alternative.
PS Recipe for homemade cottage cheese
If you have increased stomach acidity, as well as allergies to eggs and citrus fruits, you should also avoid the event. After the diet, it is recommended to consolidate the result.
The menu of the first and last weeks is perfect for this purpose. Then you need to introduce porridge and soups into your diet. Some weight loss programs were originally developed for people who were overweight due to diseases such as diabetes, heart problems, etc.
A strict, but at the same time balanced menu allows those suffering from obesity to lose up to 30 kg per month without exhausting themselves with hunger. The program is effective if you have a large number of extra kilos, the initial weight is more than kg, if you weigh much less, then it is wiser to choose another one!
The basis of this cottage cheese diet for weight loss is to limit the consumption of foods rich in carbohydrates in favor of protein. The consumption of proteins in dietary nutrition is explained by the fact that they are primarily spent on building new cells and only then are transformed into fat reserves.
Have breakfast with a pack of medium-fat cottage cheese and half a grapefruit. If desired, the latter can be replaced with orange. The provisions indicated for each day must be divided into portions and consumed at regular intervals.
To this list you should add one citrus fruit and toast daily. At this time, protein-rich foods are consumed, so cottage cheese is always included in the diet. You can use it to prepare dietary cheesecakes, casseroles, etc. The first results are noted already on the second day. This can be achieved by alternating pure protein and protein-vegetable days according to the scheme either, etc. It is important that the number of PB and BO in a month is equal, in no case should you increase the number of protein days, but a protein-vegetable diet can be practiced more often for example, after a festive feast.
The duration of the stage is from 2 to 6 months.
HOW TO SERVE COFFEE CORRECTLY
Before serving drinks to guests, we advise you to take care of the necessary utensils. Classic coffee cups come in medium sizes and are shaped like a tulip. They come complete with saucers and spoons, small but convenient. There is traditionally a piece of sugar on a coffee spoon.
Before placing the cups on the tray, we recommend heating the containers to 40 degrees. We wrote about why this is worth doing in our article. The traditional milk jug, cinnamon and water have already been mentioned. Serving coffee won’t take you much time, but choosing the right dessert will. We thought about this and compiled for you a list of goodies that harmonize well with our product.
Is cottage cheese good for overnight when gaining weight?
Cottage cheese is a source of slowly digesting casein protein. Its amino acids are needed for nutrition and muscle building. Cottage cheese at night stimulates muscle growth and recovery during sleep and slows down catabolism.
Research published in the journal Medicine & Science in Sports and Exercise found that when athletes were given cottage cheese for dinner, muscle protein synthesis increased.
Cottage cheese contains riboflavin or vitamin B2, which helps metabolize protein and fats into energy. To avoid a deficit, it must be replenished every day. 200 gr. a serving of cottage cheese contains 0.4 grams of B2.
Daily rate:
Harm of cottage cheese at night
Cottage cheese is a protein product. When combined with other protein foods in the diet, it can negatively affect health.
Impairs kidney function
Eating a high protein diet over a long period of time can lead to kidney problems. Oversaturated with protein, they will not be able to remove toxic substances from the body. The average diet contains 50-175 grams. protein per day or 10-35% of calories in a 2000 calorie diet.
Causes allergies
Cottage cheese is made from milk. If you are allergic to dairy products, eating cottage cheese will cause an allergic reaction. Skin rash, facial swelling, breathing problems, or anaphylaxis may occur.
Leads to gastrointestinal disorders
If you are lactose intolerant, eating cottage cheese may cause diarrhea, flatulence and bloating. This occurs because the intestines produce little enzyme to process the dairy product.
Leads to risk of heart attack
A serving of full-fat cottage cheese contains 819 mg of sodium. This is half the daily limit of 1500 mg. Eating cottage cheese in a high sodium diet leads to hypertension, risk of stroke and heart attack.
