Cappuccino: composition, calorie content, recipes

What determines the calorie content of a drink?

A standard cappuccino consists of espresso, milk and creamy foam. The calorie content of coffee without additives is 1-2 Kcal. It is impossible to drink more than one cup without adding cream or sugar.

It is the additives that add calories to the drink. Cappuccino will be very nutritious if you prepare it with cream. Accordingly, the combination of sugar and dairy product makes the drink high-carbohydrate. In order to reduce the amount of carbohydrates consumed, skim milk or a sugar substitute is added to coffee.

To make the low-calorie drink more pleasant to drink, spices are added to it: cinnamon, cardamom, cloves or ginger.

People who have a clear intolerance to dairy products or an allergy to coffee should avoid coffee drinks. It also interferes with the absorption of calcium, so it is not recommended for use by people over 55 years of age.

How to use in dietetics and weight loss

People on a diet can consume the drink no more than 1-2 times a day, using only natural coffee beans and skim milk for its preparation.

Replacing espresso with cappuccino during a diet will help:

• prevent the active production of hydrochloric acid, which has a destructive effect on the walls of the stomach;
• replenish the body's reserves of calcium and phosphorus, washed out under the influence of caffeine;
• normalize digestion and preserve gastric microflora;
• prevent destruction of nails and split hair.

For the diet, cappuccino is prepared independently or using a coffee machine only from skim or non-fat (2.5%) milk without improving the taste with syrup, sugar and chocolate. Ground spices (cinnamon, ginger, nutmeg) can be added to the drink and poured onto the creamy foam.

In addition to cappuccino, the daily diet consists of:

• low-fat fermented milk products;
• hard, low-calorie cheeses;
• lean types of meat, fish and poultry;
• a variety of vegetables and fruits (except corn, potatoes, bananas and grapes);
• cereals steamed with boiling water or boiled in water;
• at least 1.5-2 liters of water per day.

On a diet, you can drink cappuccino no more than 2 times a day in the morning (for breakfast) or by replacing one of the snacks with the drink.

Sample menu for 7 days:

You need to stick to this diet for 7 days. If the body tolerates it well, it is allowed to extend the diet for up to 10 days.

How many calories are in a standard serving of cappuccino without sugar?

For preparation you need:

• milk - 100 ml
• coffee - 100 ml

Coffee is brewed using the standard method. The milk is heated over a fire and then whipped into a thick foam using a cappuccino maker. The foam is carefully transferred into a cup of drink.

Calorie table per 100 grams of drink:

After calculations, it turned out that a traditional drink without sugar and additives has 34 Kcal per 100 ml of product.

Instant ready-made drink

Quite often, either due to a lack of free time or based on taste preferences, ready-made instant mixtures are used to prepare an invigorating delicacy. The energy value of such a coffee dessert depends on the constituent components and the manufacturer. On average, 100 grams of product contains 345 kilocalories. However, for a true gourmet and connoisseur of aromatic coffee treats, it does not matter how many calories it contains. Drinking coffee with milk or cream, with or without sugar depends on the taste preferences of each of us.

We also recommend reading: Calorie content of black coffee with and without additives.

photo: depositphotos.com/Lilun_Li

Calorie content of cappuccino with sugar

Compound:

• milk - 100 ml
• coffee - 100 ml
• sugar - 10 grams

The milk is heated to a boil and frothed with a milk frother. Milk foam and sugar are added to previously prepared coffee using the standard method.

Calorie table per 100 grams of drink:

It turns out that a classic cappuccino with added sugar has 55 Kcal per 100 ml of product.

Types of cappuccino

Cappuccino (the calorie content of a sugar-free drink depends on the fat content of the added milk component) initially contained 1 part espresso (30 ml), 2 parts milk, with the inclusion of milk foam (60 ml). Coffee lovers improved the recipe by preparing cappuccino from 60 ml of espresso and the same amount of milk. The surface of the drink is decorated with a pattern and sprinkled with cinnamon, ginger, and ground chocolate.

Depending on the method of preparation and additives they differ:

• Black cappuccino . Consists of black coffee with the addition of milk foam or cream.
• White . More similar to a latte and consists of adding espresso to the creamy part.
• Cold brew , made by whisking and combining cold espresso, milk and foam.
• Iced cappuccino . Prepared from chilled ingredients with the addition of ice cubes.
• Dry . The strongest option, requiring mixing cream and espresso in equal proportions.
• Chiaro . A milk cappuccino containing a minimal amount of coffee and a large amount of milk, heated to a very high temperature and less frothed.
• Starbucks . Diet cappuccino made from skim milk. This serving contains only 20 kcal. The foam for the drink is very loose.
• Latte cappuccino . A layered version of a coffee-milk mixture, in which espresso is placed at the very bottom, milk foam is placed second, and whipped cream completes the composition.
• Chocolate, nutty, caramel. It is obtained by adding syrup with a certain taste and chocolate or nut crumbs.
• Milk whipped with decaffeinated syrup.

Calorie content depending on the fat content of milk or cream

Coffee gets its nutritional value from dairy products. The fattier the cream, the creamier the drink becomes. The following table calculated calories depending on the fat content of the dairy product, without adding sugar.

Traditionally, sugar is not added to coffee, as milk adds some sweetness to the drink. Accordingly, cappuccino with sugar will have more calories.

Calorie content table per 100 grams depending on the type of milk and cream:

The calorie content may increase if you add more sugar while frothing milk. Sometimes some baristas do this to hide the disadvantages of overheated milk.

How to make cappuccino

Cappuccino (you can calculate the calorie content of a sugar-free drink served in various restaurants yourself or ask the barristo to use low-calorie products) according to another version, was created not by Italian monks, but by the author of the coffee machine, Luigi Bezzera. Having brewed espresso in 1901, the Italian tried to use the steam produced by a milk frothing machine.

The drink received its original name from the clothing of members of the Capuchin Order, which it very closely resembled in color.

According to Italian tradition, cappuccino needs to be prepared from 60 ml of espresso and the same amount of milk, half of which turns into a foamy state when whipped.

For ease of preparation, Italian technicians have developed a special cappuccino maker, which is a durable metal tube that supplies steam under pressure, easily frothing the milk. The cappuccino foam is made very dense and must withstand the pressure of 1 tsp. refined sugar

Classic recipe

A cappuccino is prepared from 60 ml espresso, 30 ml milk and 30 ml milk foam. For the drink, you can use ground, whole grains or instant granules.

Recipe:

1. From 1 tsp. Instant granules or whole beans are used to prepare espresso. When using roasted Arabica coffee, it is first ground and then boiled in a Turk for 2-3 minutes. until boiling and leave.
2. Milk (60 ml) with a fat content of 3.5% is heated to 65-75 degrees, and then whipped with a mixer, blender or cappuccino maker until foamy (the mixture doubles in size).
3. Espresso is poured into a warm glass and mixed with milk.
4. Foam is placed on top of the drink with a spoon, decorated with chocolate chips or spices.
5. Syrups and sugar are added to the drink to taste.

For a dietary diet, espresso is prepared from whole Arabica beans independently or using a coffee machine, and then mixed with foam from skim or 2.5% fat milk. Do not use coffee granules or ground beans.

With chocolate

Recipe:

1. In a Turk, espresso is prepared from coffee beans.
2. Melt 2-3 pieces of milk or dark chocolate.
3. Milk (3.5% fat) is heated in a microwave oven or over an open fire to 65-75 degrees, and then whipped into a strong foam with a mixer.
4. Espresso and melted chocolate are poured into a tall, slightly warmed glass and mixed. Gently holding the foam, pour milk into the mixture using a spoon and mix everything together.

5. Foam is smoothed over the drink, decorated with chocolate chips.

With syrup

For coffee drinks, it is best to use chocolate, caramel, nut or vanilla cream syrup. Fruit drinks do not combine well in taste and can cause milk to ferment.

Recipe:

1. Brew a drink from coffee beans (1 tsp) until it boils, and then infuse for 3 minutes.
2. 60 ml of milk is heated and whipped until a foam appears that can withstand a spoonful of granulated sugar.
3. First pour espresso into a tall glass, then pour milk and 1 tbsp. l. any syrup. The mixture is stirred.
4. The drink is topped with milk foam, decorated with a pattern, chocolate chips and cinnamon.

With cream

Cream for cappuccino should be no more than 10% fat.

Recipe:

1. Espresso is prepared from coffee beans over a fire or in a coffee machine.
2. 60 ml of cream is heated in any way to 65-75 degrees, and then foamed with a mixer or blender.
3. Espresso and cream are poured into a tall, slightly warmed glass and then mixed. Syrup can be added to the drink if desired.
4. Creamy foam is placed on top of the drink with a spoon.
5. Decorated with cappuccino chocolate.

Iced cappuccino

The chilled drink is made from cold milk, espresso and ice cubes.

Recipe:

1. From 1 tsp. coffee beans, espresso is brewed and cooled.
2. 30 ml of cold espresso, 60 ml of cream (or milk), ground ice are blended in a blender until bubbles appear.
3. The mixture is poured into a tall glass and decorated with chocolate chips and spices.

Cappuccino is served in a preheated tall (120-150) ml glass and garnished with ground chocolate or cinnamon. There is a special Latte Art trend in which a drawing is placed on the surface of the milk foam. Some barristos are so successful in this art that they can depict not only an ornament, but also any animal or portrait of a person.

In Italy, a coffee-milk drink containing 62-72 kcal should be drunk only before 11 am. It is advisable to drink cappuccino without sugar at breakfast, complemented with fresh pastries.

After lunch, Italians do not drink milk-based coffee drinks, preferring to finish any meal with low-calorie espresso. Americans, on the contrary, can drink coffee at any time of the day, combining the drink with a fairly hearty lunch or dinner.

Calorie content of coffee in famous chains

Each chain restaurant has different standards for cooking recipes.

McDonald's

Ingredients of a regular cappuccino from McDonald's:

• roasted bean coffee;
• milk;
• water.

Ingredients of Ice Cappuccino from McDonald's:

• roasted bean coffee;
• milk;
• water;
• ice;
• caramel syrup.

Calorie content depending on the composition and volume of the drink:

The McDonald's restaurant chain uses Arabica and Robusta beans to make coffee. Arabica gives the drink a distinct coffee aroma, and robusta adds strength.

KFC

KFC cappuccino includes:

• ground coffee;
• water;
• milk.

Calorie content depending on the volume of the drink:

Burger King

Compound:

• black coffee;
• frothed milk.

Calorie content depending on the volume of the drink:

Starbucks

The Starbucks coffee shop serves 2 types of drinks: Grande without Sugar and Cappuccino low-fat.

Calorie content depending on the volume and composition of the drink:

It is believed that Starbucks sells one of the lowest-calorie types of coffee using skim milk and adding natural low-calorie products as sweeteners.

Chocolate girl

The Shokoladnitsa coffee shop serves 5 types of cappuccino:

1. Classical
2. Light - with skim milk
3. Strong – double shot of espresso
4. Caramel - contains caramel topping and vanilla syrup
5. Ice cappuccino - a refreshing version of the drink with added ice

Calorie content depending on the volume and composition of the drink:

Cappuccino from a machine

Coffee machines dispense a drink with a volume of approximately 200 ml. To know exactly what calorie content it contains, you need to determine what kind of coffee and milk the product is made from. If the coffee machine uses natural beans and milk with a fat content of 2.5%, then the calorie content will be approximately 64 Kcal per 200 ml of drink.

Value and composition of the drink

A 200 ml serving of cappuccino provides 327 kJ and 78 kcal, which is 4% of a person’s daily need for nutrients and energy.

In addition, this serving contains:

• 3.6 g of protein, which is 7% of the daily requirement;
• 4.4 g of fat, which is 6% of the daily requirement, of which 2.7 g of unsaturated fat, which is 14% of the daily requirement;
• 5.9 g of carbohydrates, which is 2% of the daily requirement;
• 5.8 g sugar, which is 6% of the daily requirement (sugar contained in milk, not additive).

Cappuccino also contains microelements beneficial for the body - sodium and potassium.

The main component of its chemical composition is caffeine, the amount of which depends on the type of coffee. In addition, the drink contains pyridine, a substance that provides the aroma of coffee.

What nutritionists say about cappuccino

Coffee is a wonderful product that contains a minimal amount of calories. Many studies show that coffee reduces your appetite and quickly uses up energy. It is allowed to take coffee while you are losing weight or sticking to a diet.

They even came up with a cappuccino for weight loss, which does not contain sugar and is made from chicory. This is an instant drink that contains additional products to burn excess fat. If you are a coffee lover and cannot deny yourself it, then follow these recommendations:

1. Do not add sugar, syrups or other sweeteners.
2. When choosing milk, look at the minimum fat content.
3. Take a small amount of cappuccino.
4. Add spices (cinnamon, nuts).

Such rules will have almost no effect on the taste of cappuccino, but it will immediately reduce the calorie content significantly.

If you are on a diet and are torn between choosing chocolate or cappuccino, then remember that chocolate has many more calories than your favorite drink. And the pleasure of coffee can last for a long time.

This is useful to know

• Cappuccino should be poured into a warm cup.
• A spoon is served on a saucer, with the help of which the cream is first eaten, and then the coffee is drunk.
• If experience allows, the foam can be decorated with a design.

• If you want to reduce the calorie content of cappuccino, you can add natural juice instead of chocolate.
• Each teaspoon of granulated sugar adds about 30 kcal to the total calorie content of the drink.
• The fattier the milk and cream, the higher the calorie content of cappuccino.