Does coffee or tea help with a hangover - effective hangover remedies

Does coffee help with hangovers?

Coffee does not cure a hangover, except that it helps you come to your senses a little if the symptoms are minor and you simply cannot concentrate and get into the mood for work. Coffee can be drunk as a final remedy, after taking sorbents, showering, several glasses of water and similar methods. A hangover is the result of alcohol poisoning in the body, and caffeine itself does not remove them.

In some way, coffee can be considered a stimulant for the removal of toxins (it triggers the activity of the excretory systems), but in this case it should be weak and with milk. And be sure to drink a lot of water (at least 500 ml per 100 ml of coffee) so that the body has something to excrete.

Do not drink more than 100 ml of natural coffee if you have a hangover. And it shouldn’t be three shots of espresso, but rather an Americano with milk.

The best pharmacy and folk remedies for a hangover

A hangover is the result of intoxication of the body with ethanol. If the dose of alcohol consumed is too large, the liver does not have time to neutralize it, and a significant amount of acetaldehyde enters the blood.

Signs of this condition are nausea, vomiting, upset stomach, headache, high blood pressure, arrhythmia, fever.

To eliminate illness, you need to neutralize toxins and remove them from the body as soon as possible.

There is a dangerous misconception that the best cure for a hangover is beer or even a glass of vodka.

Alcohol does alleviate the symptoms a little, but due to the fact that a new portion of ethanol enters the overloaded liver, the hangover is only postponed. After some time, it begins to torment a person with renewed vigor.

Therefore, you cannot be hung over by alcohol, and those who feel an irresistible craving for it even when feeling unwell should consult a narcologist.

Pharmacy drugs for hangover

Store-bought drugs often work faster and more effectively than homemade ones, but they are more expensive and are not always safe for health. When buying a hangover remedy at a pharmacy, you need to carefully study its composition, principle of action and contraindications.

"Alka-Seltzer"

Eliminates headaches, heartburn, relieves fever. Effervescent tablets consist of aspirin (acetylsalicylic acid), citric acid and soda.

Aspirin thins the blood, which reduces the load on the heart and stops headaches. Soda and citric acid normalize the acid-base balance in the stomach.

The drug has a pleasant taste, and within half an hour after administration, a person’s ability to work returns.

Alka-Seltzer should not be taken if you have hemorrhoids, stomach ulcers or during menstruation, as aspirin can cause bleeding.

"Antipohmelin"

Chewable lozenges with a pleasant taste contain organic acids that:

• slow down the process of ethanol oxidation and its conversion to acetaldehyde;
• accelerate the decomposition of acetaldehyde and acetic acid into water and carbon dioxide.

If Antipohmelin is taken on time or immediately after a feast, a hangover can be prevented. However, the drug only works if the malaise is caused by poisoning with “pure” alcohol.

The product does not remove fusel oils from the body, various flavoring and aromatic additives included in distillates (cognac, rum, whiskey, moonshine), liqueurs, and cocktails.

"Medichronal"

The powder contains glycine and sodium formate. The drug improves metabolic processes, has a positive effect on liver function, and helps to quickly neutralize toxins. The patient feels relief 20–30 minutes after taking the drug.

"Zorex"

The capsules contain calcium pantothenate and unithiol, which neutralize not only acetaldehyde, but also other toxins, including heavy metal salts. It is advisable to take the drug when it is difficult to understand what is causing an upset stomach: an excess dose of alcohol or food poisoning. The smooth capsule is easy to swallow even with constant nausea, and you can wash it down with one sip of water.

Adsorbents

Adsorbent drugs absorb toxins and promote their rapid removal from the body. These remedies are suitable for any poisoning: alcohol and food.

The most popular adsorbents:

• Activated carbon;
• "Sorbex";
• "Polyphepan";
• "Enterosgel".

Activated carbon is taken at the rate of 1 tablet per 10 kg of body weight. Sorbex granules consist of activated carbon with the addition of iron oxide.

Activated carbon and Sorbex are not recommended for use during exacerbation of ulcers, erosions of the stomach and duodenum.

“Polyphepan” is hydrolyzed wood lignin (in powder form). The drug helps with indigestion. To avoid constipation, Polyphepan should be taken with plenty of water.

"Enterosgel" is a paste with a neutral taste, contains amorphous silicon dioxide, as well as several types of clays and zeolites. The product has a very porous structure, quickly binds toxins (even waste products of pathogenic bacteria) and helps with both hangovers and food poisoning. To avoid a hangover, it is recommended to take a little Enterosgel before the feast.

Adsorbents cleanse the body, but in order to get rid of headaches and reduce fever, they are taken together with painkillers and antipyretics, mainly aspirin and No-shpa. Example recipe:

• 1 aspirin tablet;
• 2 tablets “No-shpa”;
• 6–8 tablets of activated carbon.

If these 3 drugs are taken in the evening after a feast, there will be no hangover in the morning.

Home remedies for hangover

Home methods that relieve the consequences of excessive alcohol consumption have been tested for centuries. They act on the body slowly but gently.

Known remedies:

• contrast shower: first hot, then cold. But it should not be taken for varicose veins and diseases of the cardiovascular system;
• cucumber or cabbage pickle. Rich in mineral salts and vitamin C, it has a beneficial effect on blood vessels and digestion, serves as an antioxidant, and helps with nausea. However, only the liquid in which the vegetables were fermented is suitable; drinking marinades with vinegar is useless and even harmful. In the morning, on an empty stomach, drink one or two glasses of brine. To taste, add crushed garlic, sweet paprika or black pepper to the drink;
• fermented milk products: kefir, yogurt, fermented baked milk, yogurt, buttermilk, whey;
• strong coffee, but only if there is no arrhythmia and blood pressure is not elevated;
• a glass of tea or herbal infusion with a teaspoon of honey and a tablespoon of vinegar or lemon juice. Increased sweating is possible, but toxins also leave with sweat;
• sodium bicarbonate mineral water (Borjomi type), preferably without gas;
• apple, grapefruit, grape or orange juice, diluted with mineral water in a 1:1 ratio. If sweets don’t make you sick, you can add 1–2 teaspoons of honey to taste;
• grape;
• vitamin cocktail (recommended for high blood pressure): 200 ml apple juice, 200 ml carrot juice, 50 ml beet juice, 50 ml celery juice. Drink in small sips over an hour;
• Add salt to taste to a glass of tomato juice and drink;
• cool a glass of strong rooibos (can be replaced with green tea) to room temperature, add a tablespoon of lemon juice and 15 drops of hydrogen peroxide. The product invigorates, relieves nausea and drowsiness;
• Dilute a teaspoon of potato starch in 50 ml of water. Separately, boil 200 ml of water with 2 teaspoons of sugar. Mix the two liquids, bring to a boil, remove from heat and cool to room temperature. Add 2 teaspoons of lemon juice and a teaspoon of iodine. Drink in 2 doses (to prevent iodine from darkening your teeth - through a straw), with an hour interval. “Blue iodine” helps with nausea and vomiting, reduces blood pressure;
• Mix the contents of 2 ampoules of vitamin B6 with 100 ml of water and drink in one dose;
• beat the yolk of a fresh raw chicken egg with 100 ml of tomato juice, add salt and pepper, drink in one serving;
• beat a raw chicken egg with 2 teaspoons of apple cider vinegar, salt and pepper;
• take a drug based on succinic acid once an hour (no more than 6 tablets per day). Such drugs activate the liver.

Only brine without vinegar helps with a hangover

Hangover soups

Some people can't look at food when they're hungover. They are advised to fast for 1–2 days. If, after taking an anti-hangover drug, a person feels better and has an appetite, there is no reason to starve himself.

Hangover soup recipes

With fermented milk products. The easiest way is to pour kefir over oatmeal and salt them. The flakes act as an absorbent. The Scots mix buttermilk with cornmeal when they have a hangover.

In the summer, the Bulgarian tarator soup is perfectly satisfying: chop 4 fresh cucumbers in a blender with 4 cloves of garlic, add 0.5 liters of kefir, 100 ml of vegetable oil, salt and pepper. When serving, sprinkle finely chopped walnuts and dill on top.

If desired, add some boiled beef or chicken fillet.

Cold tomato soups like gazpacho. Blend in a blender 1 bell pepper, 2 red onions, 1 kg of peeled tomatoes, 2 cucumbers.

With the resulting homogeneous mass, mix 60 ml of red wine vinegar, 50 ml of olive oil, crushed garlic, salt and ground black pepper to taste.

Sprinkle with herbs on top, add toasted croutons or diced meat if desired.

Gazpacho - cold tomato hangover soup

For winter - rich meat and fish broths, borscht, sauerkraut cabbage soup.

Instructions for overcoming a hangover

1. Take a shower in the morning.
2. Drink any pharmacy or home remedy for a hangover. At least half an hour should pass between taking two different drugs. Activated carbon can be combined with any home remedies; it is better not to mix other pharmaceutical preparations.
3. If you have time and desire, do a cleansing enema (a teaspoon of apple cider vinegar and a pinch of salt per 2 liters of water).
4. Drink mineral water all day, preferably without gas.
5. If you have no appetite, you don’t need to force yourself to eat something: it means that it’s better for your body to starve.
6. If you have an appetite, then no earlier than an hour after taking the anti-hangover remedy, you are allowed to eat a little soup. You can replace soup with porridge. Preference should be given to buckwheat, rice milk or pumpkin (with millet or rice) porridge.
7. If there is no nausea, you can try the English method.
   The British discovered that scrambled eggs and bacon are an irreplaceable source of protein. Proteins are broken down into amino acids, which cleanse the liver of toxins.

Excessive alcohol consumption is harmful to your health

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Source: https://alcofan.com/effektivnye-sredstva-ot-poxmelya.html

Instant coffee for hangovers

Instant coffee is not healthy anyway, and when the body is weakened, it should not be additionally loaded with flavorings, emulsifiers, flavor enhancers, stabilizers and preservatives, which are invariably found in instant coffee. As a last resort, let's say a coffee drink made from a spoon of freeze-dried coffee and a lot of water and milk. It will act as a diuretic. And be sure to supplement this coffee with clean water. We do not recommend drinking powdered instant coffee at all, in any condition of the body.

The effect of coffee on the human body

There is an opinion about the harmful effects of a drink made from roasted grains on the cardiovascular system, gastrointestinal tract, potency and sleep. This is partly true. Why partly? It's all about the amount of coffee consumed and the body's individual reactions to its many components. It is recommended to drink no more than three cups per day. After all, everyone knows that even the most useful substance can become poison if overdosed. And even one serving of the drink can negatively affect your well-being.

For example, if you have low blood pressure, the drink will not have an invigorating effect, but rather a relaxing one. Or, a seemingly beneficial stimulating effect on the digestive system can provoke exacerbations of chronic gastrointestinal diseases, if any.

Overdose of coffee for a hangover

Remember that your body is weakened, and your usual dose of coffee, especially on an empty stomach (and almost no one wants to eat in such a state), will have an enhanced effect.
Possible increased nausea, including vomiting, rapid heartbeat, dizziness and general weakness. In this case, drink coffee with plenty of water (preferably about a liter) and try to induce vomiting. During the day, do not drink any more coffee in any doses. If you have problems with your heart and blood vessels, try not to drink coffee with a hangover.
It increases your blood pressure, and in this case you will definitely feel worse.

Rules of use

In order not to aggravate the serious condition, you should strictly adhere to the dosage. If a hangover person was unable to eat anything, you can only drink 100 ml of coffee on an empty stomach. Overdose is fraught with the following consequences:

1. Nausea, vomiting.
2. Discomfort in the stomach.
3. Severe headaches.
4. Heart rhythm disturbance.
5. Dizziness.
6. General weakness.
7. Dehydration.

If the condition worsens, drink a liter of water and induce vomiting. After this, drinking coffee in any form during the day is prohibited.

If you manage to eat, the single dose increases to 300–500 ml. This portion also includes milk, which should be one third. The best option is to drink coffee just before going to work to start the day in a cheerful state. To enhance the effect, taking a contrast shower and a light walk are recommended.

Tea or coffee for a hangover - which is better?

Tea, like coffee, contains caffeine. Green tea contains more caffeine and also contains beneficial antioxidants that remove toxins from the body. If you can refuse coffee in the morning, it is better to brew tea. Green tea helps to cope with a rapid heartbeat, eliminate tremors in the hands, and reduce headaches. But it should not be strong: it is better to use repeated brewing. Pour hot water over the leaves, drain and brew again. Do not steep the tea for a long time; if it tastes tart and strong, dilute it with water. You can add honey or lemon, which will compensate for lost vitamin C.

Tea for hangovers, the effect of tea on alcohol intoxication

Of course, drinking alcohol, especially in excessive quantities, does not look good on anyone. But many, at least once in their lives, have encountered a situation where, after a feast, they have a headache, a feeling of heaviness in the stomach, and nausea.

All the symptoms of alcohol intoxication, a hangover are obvious.

How can we help the body cope with the colossal load on internal organs caused by alcohol? How to get rid of hangover symptoms and get back to normal faster? And is there a hangover tea?

The effect of alcohol on the human body

Alcohol, even in small quantities, consumed regularly, gradually poisons the body. It destroys internal organs, especially the liver, which performs filtering functions. Alcohol dependence occurs, which is extremely difficult to get rid of. The body reacts sharply to ethanol breakdown products. As a result, a person develops:

• strong thirst
• headache,
• weakness throughout the body,
• heart problems,
• tremor of the limbs,
• discomfort in the stomach.

As a result of alcohol abuse, the body becomes dehydrated and a person loses useful microelements. Experts recommend that if you have a hangover, try to replenish lost fluid. To do this, you need to drink a lot of water and other drinks.

Tea and hangover

Many people recommend drinking tea for a hangover. This complex product contains more than 100 useful substances.

Tannins. These are antimicrobial astringents that can heal wounds.

Thein. A tonic substance, it has an active effect on the nervous system and is similar to coffee, only less aggressive.

Amino acids. Tea contains more than 17 beneficial compounds that have a beneficial effect on the nervous system.

Polyphenols. These substances are natural antioxidants that prevent the development of diseases and serve as a preventative against premature aging.

Microelements and vitamins. The balanced composition allows you to saturate the body with a full range of necessary substances. During a hangover, the body needs magnesium, calcium and potassium most of all.

Green tea for hangover

The therapeutic effect of tea for alcohol intoxication has been proven by experts, but they recommend using green varieties of tea. They contain a large amount of useful substances.

How to make green tea for a hangover? You need to take high-quality tea (1 teaspoon), brew it with a glass of boiling water and leave for no more than three minutes. You should not make strong tea; it can harm an already weakened body.

It is better to drink tea sweet, but it is healthier to add a spoonful of fresh honey to it. This will add beneficial elements to the tea, alleviate the symptoms of the disease, and calm the nervous system excited by alcohol.

Despite the fact that many men do not like green tea, not understanding its extraordinary taste, it is worth convincing them by explaining how much healthier green tea is. It has not undergone fermentation, so all its beneficial properties are preserved to the maximum extent. Even one cup of green tea can remove 25% of ethanol breakdown products from the body without removing beneficial microelements.

Tea with lemon for a hangover

Tea with lemon effectively restores the acid-base and water-ion balance. A pleasant, slightly sour, aromatic drink will appeal to those who are extremely thirsty. The drink will help you quickly get rid of it, gently affecting the gastric mucosa. Lemon will get your digestive system started.

Universal hangover cure

Tea connoisseurs, who have different varieties and types of tea at home, can prepare a Chinese tea drink that will easily get rid of hangover symptoms. Required:

black tea – 2 g

white tea – 5 g

oolong with ginseng – 2 g

You may be interested in: Garlic tea for health

puerh - 2 g

Tea is brewed in a preheated container. The drink is prepared using any of the known methods. The first water from the teapot is drained to wash the tea. The second brew is poured into cups. Tea can be brewed up to 7 times, increasing the infusion time.

How does tea affect the body? Black tea helps cope with nausea. White tea speeds up metabolism and stimulates kidney function, oolong tea helps cope with weakness and tones. Pu-erh normalizes liver function and cleanses the blood of toxins. Drink tea warm; hot tea will cause additional stress in the body.

Is tea bad for a hangover?

• There must be moderation in everything. You should not drink several cups of tea in a row, it is dangerous. Theine can increase blood pressure and have a negative effect on blood vessels.
• Excessive consumption of tea will put unnecessary strain on the kidneys, increasing the diuretic effect.
• If you have an ulcer or gastritis, tea can cause stomach irritation and increase acidity.

Tea is a safe folk remedy that makes it possible to cope with unpleasant symptoms. But in case of severe alcohol poisoning, tea will be powerless, so don’t tempt fate.

It is better to control the amount of alcohol you drink than to suffer from a hangover in the morning.

Source: https://ChayExpert.ru/chay/chaj-ot-pohmelya.html

When is coffee good for a hangover?

Natural coffee is worth drinking after a hangover if you need to concentrate for a short period of time. The effects of caffeine will wear off after 25-30 minutes, but this may be enough to get you home or to work. Coffee invigorates you, and you will start your working day productively, or at least hide your condition from your colleagues and bosses. Next, drink plenty of water to flush out caffeine and alcohol toxins.

A good option is to drink a cup of natural coffee, wash it down with water and go to bed. When you wake up, you will feel better.

In many cases, the body responds better to cold drinks after a hangover. Try making iced coffee - this will additionally tone you up.

Does coffee raise or lower blood pressure?

People often claim that they drink coffee to lower their blood pressure. And it is really going down for them. Why? Because for their body the diuretic effect of the drink turns out to be much more noticeable than the stimulating one. This occurs when the coffee is heavily diluted with water and slightly warm or at room temperature. The same effect will be obtained if you drink a small cup of coffee on a stomach full of liquid. Or immediately drink plenty of water. At a pressure of 150 and above, it is not advisable to drink even highly diluted coffee.

Conclusion

• Coffee doesn't cure a hangover. The only important effect is a diuretic effect, which will help remove toxins from the body.
• It is best to drink natural coffee (not espresso, but Americano, or Americano with milk). Soluble powder - definitely not. You can have green tea.
• Caffeine from a hangover can cause nausea and vomiting. Not recommended for people with cardiovascular problems.
• If you stay at home, drink 100 ml of natural coffee and go to bed. If you go to work, drink iced coffee, it invigorates better and is easier to accept by the body, and does not cause nausea.

Natural coffe

Coffee beans are a real concentrate of all the beneficial qualities of the product. They need to be ground in a coffee grinder, boiled in a Turk, or simply pour boiling water over them and leave. In the first case, medium grinding is required, in the second - fine grinding.

The caffeine from this drink is absorbed gradually, allowing the body to invigorate. Adding milk to the cup is not recommended because it reduces the caffeine content by 50% and also slows down the digestive process. Therefore, it is better to leave latte or cappuccino for another time.

Contraindications

When drinking this drink, remember that caffeine affects:

• heart function;
• urinary system;
• nervous system;
• brain activity;
• arterial pressure.

Therefore, it is not recommended to drink coffee if you have cardiovascular diseases, high blood pressure, kidney disease, or problems with the digestive tract. Also, you should not resort to coffee if you have a low calcium content in the body - this drink helps to wash out this trace element.

Drinking coffee is not recommended if you have cardiovascular disease

Wedge with wedge

The best way to get rid of a hangover

This method should be included on the list of what not to do. Taking alcohol again, a person feels relief, but keep in mind that being hungover with alcohol is not a way out, it is an entrance - an entrance into binge drinking.

In order for the body to get rid of intoxication, alcohol and its breakdown products must be completely eliminated from it. “Treatment” with alcoholic drinks can make you feel better for a while, but the insidiousness of this method is that it triggers a cyclical mechanism, and sooner or later you will still have to face all the “delights” of a hangover. And then the question will arise about how to get rid of a hangover after a binge.

In this case, the methods of dealing with this condition are similar to those described above. But it must be borne in mind that a hangover after a long binge is also usually long-lasting and is much more severe than after isolated cases of intoxication. If its milder course in some cases can be eliminated literally in an hour, using the whole range of measures, then after a binge it can take several days. During such periods, it is important to prevent dehydration by normalizing fluid balance with water, and to ensure proper rest.

What is a hangover?

In science, it is called a post-intoxication state, which develops due to the consumption of large amounts of alcoholic beverages. In other words, a hangover is intoxication (poisoning) of the body with products that appear during the transformation of ethanol, which is present in all alcoholic drinks.

This condition indicates that the body is trying with all its might to remove poisons, and it makes itself felt when the alcohol content in the blood drops to almost zero. It is accompanied by symptoms such as headaches, nausea (sometimes with vomiting), dizziness, general weakness, and tremors.

To many, the procedure of how to get rid of a hangover seems uninteresting and irrelevant. People believe that this syndrome will go away on its own and nothing can be done about it. But you shouldn’t neglect this issue so much. Firstly, in case of severe poisoning, the body itself may not be able to cope. Secondly, alcohol intoxication is a great stress for him, and even if he overcomes it without outside help, it can affect his functioning as a whole.

Therefore, if you are not feeling well, you should check out how to get rid of a hangover quickly and get back to your normal life faster.

Myths about coffee and hangover

Anecdotes suggest that coffee will relieve many common hangover symptoms. But reality paints a different picture. On the one hand, it will not sober you up faster. The only way to do this is over time so your body can metabolize it and release it from your system.

The speed at which this happens is the same whether the person is big or small. And the type of alcohol does not affect the speed at which this happens, whether it's a good pinot noir or tequila. It all depends on the liver and how quickly alcohol can get to it.

The same goes for headaches. Remember, caffeine increases your heart rate. Instead, you may experience an even more pounding sensation in your head. And this won't go away anytime soon. The effects of this cup of coffee will last for several hours.

What is the best coffee to drink in the morning?

If you have a hangover, it is not recommended to drink black strong coffee. For a hungover morning, a good option would be a drink with a high content of milk and water, which will help remove toxins from the body. When choosing, it is better to choose an Americano with milk without added sugar.

You should also avoid instant drinks, although preparing them requires minimal effort. A hangover weakens the body, and additional flavor enhancers, stabilizers and emulsifiers present in instant coffee will only increase the feeling of fatigue and put additional stress on the body. The ideal choice would be real coffee beans; at worst, you can resort to freeze-dried coffee, also with the addition of a large amount of milk.

When preparing a coffee drink, be sure to ensure that the water you use is clean. Distilled or ordinary water, passed through a special filter with cleaning elements, is suitable.

How to reduce the negative effects of coffee

Milk will help reduce the negative effects of caffeine

Despite health problems, many people find it difficult to give up coffee. And if coffee repeatedly causes you to feel unwell, you need to look for alternatives.

Coffee with milk

Milk will help reduce the concentration of caffeine and neutralize its effects.

Decaffeinated coffee

Decaffeinated coffee is a good alternative for drink lovers who want to avoid unpleasant consequences.

This banal method is well suited for those who love coffee not so much for its stimulating effect as for its taste. It tastes almost no different from natural black, but it contains several times less caffeine and does not cause such reactions in the body.

Learn from experience

No one plans on getting a hangover when driving around town. But if you feel worse the next day, your plan of action should include plenty of rest so your body can rid itself of alcohol along with the symptoms it causes. Unfortunately, there is no relief.

Be patient because you will feel better over time. Focus on hydration to avoid further complications. Perhaps learn from this situation to avoid a hangover next time.

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How much caffeine can you consume without harming your health?

According to medical research, it is generally accepted that the optimal dose of caffeine without harm to health for an adult is 400 mg. per day (about 3-4 cups). Pregnant women should limit themselves to 300 mg. And if the beans are light and hard in density, then it is more difficult to digest the caffeine, so you can safely drink up to 5-6 cups of coffee.

The effect of caffeine occurs only after a couple of hours, therefore, it is better to give up coffee 3-4 hours before bedtime.