How to Take Caffeine Tablets Before a Workout

If you have already wondered whether it is possible to drink coffee before training, then you probably realized that the topic is very controversial. Some people say that the drink is harmful and that it is not compatible with sports. Others insist that coffee before training in the gym is not only possible, but even necessary. We suggest not to get lost in guesswork, but to understand this topic based solely on facts.

In this article we will tell you how the popular aromatic drink affects the body and the effectiveness of exercise and whether it can really be used for weight loss. As a result of reading the material, you will be able to draw your own conclusions about the benefits and harms of coffee.

What is Caffeine Sodium Benzoate

These tablets are an aphrodisiac and psychostimulant derived from methylxanthine. The action of caffeine benzoate is to inhibit PDEs (phosphodiesterase enzymes) in the heart, organs, nervous system and adipose tissue. When consumed in large doses, the substance can accumulate in the body in the form of cGMP, cAMP (adrenaline derivatives). The drug is synthetic, based on caffeine extracted from coffee seeds and tea leaves.

Caffeine is produced in tablets of 100 mg, in a package of 6-10 pieces. A small dosage of the drug has a stimulating effect on the central nervous system, but in case of an overdose, on the contrary, it depresses it. After taking caffeine, a person’s breathing becomes faster and deeper, blood vessels dilate, and the tone of the cerebral arteries increases. This drug has the following effects on the human body:

• increases concentration;
• activates fat burning, therefore suitable for weight loss;
• improves mood;
• increases mental excitability;
• stimulates the release of adrenaline into the blood;
• increases muscle activity in athletes, maintains the potential of muscle membranes, and participates in calcium metabolism.

Bear and elephant set for making armored coffee Brony-1

Arabica coffee (Honduras) freshly roasted beans 250 g. An expert barista (winner of the National Roaster of the Year Award) selected the variety and roast of coffee especially for the company so that the armored drink had a balanced, bright taste and did not sour.

Composition of the product:

• coffee beans Bear and elephant, 250 grams
• ghee 320 ml

Price: 950 rubles Where to buy: on the website of the company Bear and Elephant Delivery: Russian company Bear and Elephant delivers throughout the Russian Federation

Caffeine sodium benzoate: instructions for use

You can take caffeine tablets regardless of your meal during the day. It is not recommended to use them immediately before bed because this will make it difficult to fall asleep. The manufacturer recommends using the following dosage options:

1. For cheerfulness and increased performance, adults and adolescents will need 2-3 doses of 50-100 mg. Children do not need the drug in these cases.
2. To eliminate headaches, people over 12 need to drink 50-100 mg of the drug 2 times a day for 3 days.
3. To increase blood pressure, children over 12 years of age and adults are recommended to drink 100 mg of caffeine tablets three times a day.

For any reason for taking the drug, you should not exceed a single dose of caffeine of 300 mg and a daily dose of 1000 mg. In cases of overdose, a person may experience the following symptoms:

• nausea;
• dizziness;
• anxiety, tremor;
• cardiopalmus;
• confusion.

• How to save on maintaining a country house
• Poor erection
• 8 ways to keep yourself from falling asleep at work

How to take pills to raise blood pressure

Caffeine tablets are prescribed for minor and irregular deviations in blood pressure (blood pressure) to normalize the indicator. The drug is a strong psychostimulant, so it should be taken strictly in the prescribed doses. The active substance is able to influence vascular and cardiac receptors, which allows you to quickly raise blood pressure to normal. To get this effect, you need to take 50-100 mg of caffeine tablets 3 times a day for several weeks.

Who should not take caffeine tablets?

You need to use the product carefully so as not to harm your body and get a negative effect instead of a positive one. Caffeine is contraindicated for people who:

• serious diseases of the cardiovascular system;
• paroxysmal tachycardia;
• allergy or intolerance to caffeine;
• sleep disorders;
• anxiety disorders;
• age up to 12 years;
• increased blood pressure.

Older people who are prone to seizures, spasms or convulsions, epilepsy and eye diseases should be careful with this drug. During pregnancy and breastfeeding, tablets can only be taken as prescribed by a doctor. If you combine oral contraceptives with caffeine, it will have less activity, accumulate in the blood, and be slowly eliminated by the liver.

Coffee is not as scary as they say...

Even one sip of aromatic drink affects our body. The components contained in coffee (there are more than 100 of them in total) quickly penetrate the blood and affect many processes. So, what do science and medicine say about the effect of this drink on the body?

• It is a well-known fact that drinking coffee causes your blood pressure to rise slightly. If we are talking about one cup, then the pulse slows down a little, but after the second cup the heart rate speeds up.
• Coffee stimulates the production of hydrochloric acid in the stomach, so drinking a cup after a meal is not so bad, but we do not recommend doing this on an empty stomach - it can cause irritation of the mucous membrane.
• There is also some diuretic effect, which many consider too weak and unworthy of attention, although this depends solely on the individual characteristics of the body.
• Caffeine invigorates and promotes the release of adrenaline, which, in turn, helps to “open” the lungs, making breathing easier, and causes the liver to release glycogen into the blood, providing the body with additional energy. It has been proven that coffee stimulates the production of dopamine - the “happiness hormone”. If there is an excess, the opposite effect is observed: sleep disturbance, anxiety, irritability.

Many people equate coffee with a drug, and there is some truth in this. A person not only psychologically gets used to starting the work day with an invigorating drink or drinking coffee before a workout, his body also physically becomes dependent. Abruptly quitting caffeine after a long period of continuous use can lead to headaches, fatigue, depressed mood and inability to concentrate.

Is caffeine effective for weight loss?

According to people's reviews, the dosage used to stimulate the nervous system is not enough to start the fat burning process. Caffeine in diet pills is required in large quantities. Overweight athletes consume 10-20 mg of the substance per kilogram of body weight before training. It is believed that this is the only way to speed up metabolic processes and heart function to the desired level. You should take the tablet 30 minutes before class. Doctors recommend starting to drink caffeine sodium benzoate for weight loss at 2 mg/kg and gradually increasing the dosage.

• Primadophilus children's
• Additional payment to pensions for labor veterans - 2019
• Causes of leg swelling in the elderly

Recommended Dosages

To determine the dose of a substance, you need to take into account a person’s physiology and habits. With regular consumption of caffeine, the body increases its tolerance to the drink, then it is worth taking 200–400 mg. If a person has not often consumed coffee before, drinking 1 cup or 100 mg is enough to avoid an overdose. It is recommended that all caffeine supplements be taken in gradually increasing amounts.

According to research, it has been established that an adult can consume up to 400 mg of caffeine per day.

Should you take energy pills?

Many athletes are looking for additional sources of energy to carry out their activities. There is a special sports nutrition for this, which costs a lot of money, but you can find a simpler option - caffeine benzoate tablets. After taking it, a person’s temperature, metabolic rate, and sweating become more active and increase. This helps to increase endurance and strength.

The action of such a stimulant is aimed at the nervous system, it mobilizes free fatty acids. All neurons after taking caffeine will send signals from the brain to the muscles. Some people consider the drug a drug, but this is not true; coffee is not addictive. For a bodybuilder, the optimal dosage is considered to be 9 mg per 1 kg of body weight, but some athletes drink 15-20 mg/kg.

Strong Coffee Company Original – Daybreaker

Developed by athletes, Strong Coffee is a sugar-free instant latte that contains collagen protein, which improves joint health and accelerates recovery from injury. Plus it contains powdered MCT oil and fatty acids to help improve endurance.

Composition of the product:

• Instant organic coffee
• Collagen
• MCT oil
• L-theanine
• Hylauronic acid

Weight: 335 grams (12.8 ounces) Price: $45 Where to buy: on the Strong Coffee website Delivery: no direct delivery to the Russian Federation

Are pills good for concentration?

People engaged in active mental activity sometimes notice that a tired brain is not able to correctly solve the tasks assigned to it. There is a need for additional stimulation of neurons, relieving fatigue, and sometimes headaches. Coffee is often used for this, but the drink may be of poor quality. In addition, it has been proven that soluble varieties in large quantities have a negative effect on the intestines and stomach.

The solution will be caffeine pills, which will not increase IQ and will not make a person smarter, but will help you concentrate and activate mental activity. This method gives a short-term effect. You should not get carried away with taking caffeine tablets; in case of an overdose, in addition to side effects, a person may become irritable.

What to replace coffee with?

Lovers of coffee taste and aroma can try replacing the classic drink with decaffeine. Caffeine is removed from green coffee beans, but this has little effect on the aroma and taste of the drink. It is believed that decaf is practically no different from classic coffee, and therefore is an excellent alternative for fans.

If coffee as a drink is not interesting, but its stimulating effect is what is needed, then a cup of strong tea can be a substitute for coffee. More radical replacement options include caffeine tablets, energy drinks and pre-workout mixtures. There is even special coffee fortified with protein.

Where to buy and how much do caffeine tablets cost?

Today, pharmacies sell caffeine. You can buy it without a prescription, the cost ranges from 30 to 60 rubles. You can order the drug online with home delivery for an additional fee. Online sports nutrition stores also sell tablets, offering them as an additional stimulant for intense training. Such drugs are produced by well-known brands, produced in packs of 90 tablets, and they cost from 400 rubles. There is no particular difference in action, the only difference is in quantity.

Laird Superfood InstaFuel coffee

This blend is modeled after the morning drink of Laird Hamilton, America's first professional surfer and professional volleyball player. It combines freeze-dried Arabica coffee with a dose of coconut oil, coconut milk and Aquamin, an algae-based mineral supplement that some studies show can improve bone density and reduce inflammation.

Composition of the product:

• Instant Arabica coffee
• Powdered coconut milk
• Aquamin
• MCT oil

Weight: 227 grams (8 ounces) Price: 781 rubles Where to buy: iHerb Delivery: iHerb delivery in the Russian Federation is available, more details.

Reviews

Alena, 35 years old: I have to get up very early to get to work on time and I can’t do without “doping”. I don’t like the taste of coffee solution at all, so I opted for caffeine tablets. They help me perk up in the morning and contain as much energy as 3-4 cups of drink. And their price is much lower.

Andrey, 25 years old: There are times when blood pressure begins to drop sharply and health problems arise. The doctor suggested that I could drink caffeine benzoate. At first the name was very confusing, then I realized that it was regular coffee, but in a different form. I always carry a couple of tablets with me so that I can take them.

Igor, 28 years old: I exercise regularly, without it I immediately start to feel lethargic, but sometimes it’s difficult to find strength after a hard day at work. Before going to the gym, I drink 3-4 caffeine tablets and upon arrival I already feel much more energetic, I have enough energy for a full-fledged workout.

Debunking legends

Coffee and tea producers have created many myths about their products in competition. But such inventions about the properties of coffee have not stood the test of time.

The myth that coffee is an addictive drug is not true. Check it out for yourself. If you gradually reduce the number of cups per day, this will not cause any health problems.

For some time it was believed that coffee was a diuretic drink. But if you drink too much water, you will also not be able to resist and will run to the toilet.

And it is not he who increases the pressure, but its excessive use with loads of the same nature.

For those who believe that coffee makes bones thinner and this causes injuries, how many tons of coffee do you need to drink to wash away calcium before your bones become thinner?!

Actually, numerous studies of the effect of magic grain on the health and achievements of bodybuilders do not give a clear answer to this burning question - positively or undesirably. The golden rule of professionals is that everything is good in moderation. Then the dubious qualities of coffee will not affect the achievements in building our body, and its positive qualities will work for us. It's simple.

What drink is suitable for starting exercise in the gym?

Pre-workout drinks should be chosen depending on the results the athlete wants to achieve. The safest and healthiest liquids include water, green tea, and isotonic drinks (sports energy drinks with minerals and carbohydrates).

Carefully! Sports doctors remind that dehydration (water deficiency) should not be allowed during sports. This is fraught with a decrease in activity, a decrease in performance, in addition, there is a risk of overheating and heat stroke.

To maintain moisture balance in the body

To maintain health, you need to drink enough still water. This is an important condition for achieving comfort, increasing performance and physiological safety.

The longer the classes, the more fluid you need to drink.

Adherents of strength training can drink isotonics, which also normalize the water-salt balance. If an athlete exercises for more than 5-6 hours, then he needs a complex sports drink with electrolytes.

For fat burning and weight loss

Experts highlight the following cocktails that help speed up metabolic processes for burning fat:

1. Detox cocktails are mainly vegetable juices that improve metabolism, cleanse the body of toxins, and normalize the functionality of the digestive organs.
2. Thermogenic fat burners contain substances that accelerate blood flow and carbohydrate metabolism. Homemade cocktails contain vegetables, fruits, herbs, dairy products (low-fat), spices (cinnamon, cardamom, hot pepper, ginger, etc.). Pharmacy drinks contain guarana, caffeine, L-carnitine, taurine. Contraindications – diseases of the heart and blood vessels.
3. Protein shakes are guaranteed to help achieve weight loss and also maintain muscle, provided they are used correctly.

You can prepare a working weight loss cocktail yourself, accelerating fat burning along with proper nutrition.

For energy

There are special substances that are used to increase energy before physical activity. Energy drinks or pre-workout complexes contain the following components: caffeine, guarana, arginine, amino acids, vitamins, creatine. The first 2 substances stimulate the nervous system, and the next pair increases muscle performance and endurance during exercise.

Pre-workout complexes are drunk before strength training 15 minutes before class. Some athletes combine energy drinks with BCAAs, L-carnitine, and vitamin and mineral supplements.

Carefully! Energy drinks should not be combined with other “pre-workout” drinks, fat burners or coffee. This can lead to heart problems and sleep disorders.

Be sure to check out:

Simple recommendations from famous trainers on what to eat before a workout to lose weight What to eat before a workout: recommendations from experts What is the best thing to eat after strength training and cardio to burn fat What and how long can you eat after a workout

Strava Craft Coffee Restore with CBD Oil

This Colombian whole bean coffee contains 120 milligrams of cannabidiol (CBD) per bag, which can help balance your caffeine buzz. Strava uses CBD hemp oil, which is rich in vitamins B1 and B2, as well as omega-3 and omega-6 fatty acids.

Composition of the product:

• natural arabica coffee beans
• 120 milligrams of cannabidiol

Weight: 335 grams (12.8 ounces) Price: $35 Where to buy: on the Strava craft coffee website Delivery: no direct delivery to the Russian Federation

Is it possible to drink water

As mentioned earlier, water is considered the most suitable drink for an athlete. It prevents dehydration during exercise of any intensity.

Table mineral water without carbon is suitable for regular use. It perfectly quenches thirst and compensates for the lack of nutrients. You can and should drink it before classes and in the gym.

When and how to use

People who exercise regularly need to hydrate properly to avoid dehydration or excess fluid in the body.

You need to drink water 2-3 hours before training. Then drink the liquid 10-15 minutes before training to saturate the body with moisture.

What volume

3 hours before going to the gym you should drink 2 glasses of water. 15 minutes before exercise, the athlete drinks another 220 ml of liquid to ensure an adequate level of hydration. In summer and winter, the volume of water is increased - from 300 to 700 ml before training.

During drying, the daily volume of water is increased to 2-3 liters so that the body automatically gets rid of its excess. If an athlete drinks less, the liquid will be retained in the tissues, which can lead to swelling.

Bodymaster.ru recommends Fitness Trainers:

In 2006, a specialized cardiology journal published material in which Swiss scientists stated that 250 mg of caffeine can significantly reduce blood flow to the heart during and after exercise. To function healthily during physical activity, your body requires a significant amount of oxygen and nutrients, so the heart experiences enormous stress, quickly pumping a large volume of blood. And drinking two cups of coffee reduces post-workout blood flow by 25%!

Moreover, these indicators turned out to be higher, the higher the altitude the experimental chamber simulated, about 40% for an altitude of 4000 m! If you live high above sea level or just climb regularly, be careful with your coffee.

In addition, coffee can cause an imbalance in water balance, which is especially important during and after training. This drink slows down the absorption of fluid from the intestines, which leads to dehydration and gastrointestinal disorders.

And with concentration, skeptics say, not everything is so rosy. Caffeine can stimulate brain function before exercise. You feel powerful and practically omnipotent, while you're just nervous and a little more focused. Whether to consider this a disadvantage is up to you to decide. For example, if you have a chess championship coming up, a cup of coffee will not be superfluous, but if you have a powerlifting triathlon ahead, we recommend weighing the pros and cons.

Why was this article written if everyone loves coffee so much? We also love its divine aroma and rich taste, but we advise you to think about what effect caffeine before a bodybuilding workout has on your body. Our common main goal is to create the perfect physique, and we sincerely wish you to remove all the barriers that prevent you from achieving this. And with problems providing cells with blood and nutrients during training, you will not only not get the desired result, but also cause significant damage to your heart.