Coffee with lemon: benefit or harm
Citrus fruits contain a large amount of vitamin C. In addition, they contain trace elements, pectins and essential oils that have anti-inflammatory properties. True, under the influence of high temperature, most of the beneficial effects are lost. Therefore, drinking such a drink for the purpose of healing is inappropriate. Lemon in its raw form will be much more useful.
But there are still benefits from such a cocktail:
- partially neutralizes caffeine. Accordingly, its effect on the body will be significantly less;
- stimulates digestion. Therefore, it is recommended to consume it after a hearty lunch to stimulate the activity of the gastrointestinal tract;
- helps to cheer up;
- stimulates the activity of the central nervous system.
The drink is often used for weight loss. True, its usefulness in this case is very doubtful. It is indeed capable of speeding up metabolism and removing toxins from the body, but without proper nutrition and regular physical activity, it will still not be possible to lose weight.
It is worth noting that beneficial properties are observed only if Romano is consumed in moderation. If you drink it too often, your blood pressure will increase and a number of other negative changes will occur.
You should not drink coffee with lemon on an empty stomach, as the risk of developing ulcers and gastritis increases.
Combination with alcohol
At the end of a hard working day, you can relax with a cup of coffee with lemon and cognac. This combination will give pleasure to the taste, dilate blood vessels and give vigor. But remember that there should be moderation in the consumption of any drinks. This is especially true for alcohol.
In this case, it is not coffee that is added to cognac, but vice versa. The dosage of alcohol should be minimal - literally a few drops. In this case, the benefit from the drink will be greater than the harm.
How to drink coffee with lemon
In Italy, traditional Romano is usually served in thick-walled cups. At the same time, place a slice of citrus and refined sugar on a saucer . The decoration is a spiral-cut strip of fruit peel.
This drink can be drunk both hot and cold. The ideal time for consumption is the morning. It is not recommended to enjoy the exquisite taste of Romano before going to bed.
How to call it correctly
Many people are interested in the name of this drink. Fragrant espresso brewed from roasted coffee beans with a sour slice of lemon is called Romano coffee, which means Roman coffee or simply Roman coffee.
As mentioned above, it was brought to us from Italy along with the Italian tradition of serving strong coffee with a slice of lemon. There is another name - Sicilian coffee, but this recipe involves grating the zest of the same lemon into a mug instead of its slice.
Contraindications
Not everyone can drink coffee with lemon. It is contraindicated for gastritis, ulcers and disorders of the gastrointestinal tract. Its use is also not recommended during pregnancy and lactation. The combination of citrus and caffeine has a strong effect on the nervous system and destabilizes it. Against the background of hormonal changes observed in women who are breastfeeding and carrying a baby, the following changes are possible:
- depression;
- increased anxiety;
- neurosis;
- psycho-emotional instability.
It is also harmful to drink Romano if you have the following health problems:
- atherosclerosis;
- ischemia;
- hypertension;
- heart disease.
The combination of citrus fruits and coffee is an original solution. You can make a lot of drinks based on these components. You just need to choose the most suitable option for yourself and strictly follow the instructions given in the recipe. The result of your efforts will certainly please you. The taste of the resulting cocktail will undoubtedly delight you.
Espresso Romano for those with a sweet tooth
In many countries, espresso with added sugar is considered traditional. But there are people who do not consume sugar for some reason, and at the same time do not like the bitter taste of coffee. In this case, honey will be a natural sweetener. It is not suitable for making latte or cappuccino, but it can diversify the classic recipe.
To soften the taste of the finished coffee with lemon, add milk to it. In general, milk softens freshly brewed espresso so much that you can spoil your children with it from time to time. There are recipes for cocktails with milk that will also please those with a sweet tooth.
Be sure to read: Grinding Coffee. What kind of coffee grinder is needed for a coffee shop?
Bottom line
This is the kind of educational information about coffee with lemon that was presented in this article. Of course, it would do well for coffee lovers to once again remember the harm that frequent consumption of the drink can cause. Doctors recommend drinking coffee in the morning and no more than 2 cups a day. This is enough to recharge your energy for the whole day. Lemon is a healthy ingredient for coffee. It renews the taste we are used to and softens it. Also, this citrus fruit can fill our body with useful vitamins.
There are many recipes for making coffee with lemon. Each country prepares it differently. You can drink this coffee not only hot, but also chilled. This combination of flavors will definitely relieve your thirst.
Recipes
Now it’s time to get acquainted with the methods of preparing an unusual drink, the aroma of which you will remember for a long time. At the beginning of the article, you met “Romano”. This is the coffee we will learn to make.
Romano
For this recipe you will need sugar, coffee beans, boiling water, and lemon slices. Citrus is cut into slices and sprinkled with sugar. Next, black coffee is brewed. Lemon slices are placed in the finished espresso so that they impart their sourness to the drink. Then these pieces are taken out, and when it is time to serve, fresh slices are added. Fans of the invigorating drink are offered sugar, marshmallows and other delicacies to suit their taste.
Coffee with lemon and honey.
For this drink you will need
- Turk for making espresso,
- the grains themselves,
- honey,
- citrus fruit,
- ground black pepper.
This unique and inimitable taste can be obtained very simply. The following ingredients must be immediately placed in the Turk: espresso, a pinch of ground black pepper, and squeezed lemon juice. You need to cook this drink over medium heat, allowing the foam to rise three times. As soon as the drink is ready, you need to add honey. This way, the coffee will already be sweet and can be served for breakfast.
Coffee with lemon and milk
Espresso with citrus and milk is also suitable for those who want to cheer up in the morning. Warm milk is poured into the brewed espresso. If you don't want to add milk, add ice cream! This will add tenderness to the drink. Don't forget to add lemon zest and a slice of fresh citrus to the cup. Then you are guaranteed a good mood for the whole day.
Coffee with lemon and cognac
The following method of preparing a drink is suitable for a special occasion, but not for everyday life. It's all about one ingredient - cognac. It is added to the cup as a snack. In Germany it is prepared as follows.
Prepare it as usual - first boil it. Then a few ml of cognac, lemon juice and sugar are added to the brewed drink. Espresso turns out to be slightly alcoholic, allowing a person to relax.
You will get a very interesting aroma if you also add grated ginger to the cup.
French coffee will give you a boost of energy and a good mood for the whole day. For this drink you need to grate the lemon zest, beat the cream with sugar. Then add the lemon zest to the whipped cream. Add this beauty to your prepared traditional black coffee and garnish the cups with citrus slices.
This list of recipes can be continued, because there are so many options for combining coffee and lemon. There are also a large number of technologies for brewing this drink. Many lovers of the traditional drink like to play with flavors. This gives them energy and a good mood. We hope you have found the same aroma of your favorite drink.
What's the benefit?
Coffee itself is a rather bitter drink that not everyone will like, and for some it even causes rejection. And it may be contraindicated for those who suffer from heart disease due to its high caffeine content. However, the substance contained in lemon, when it gets into coffee, works as a caffeine neutralizer and eliminates it almost completely. So after adding lemon, this invigorating drink will pose absolutely no harm to human health. In addition, lemon juice has a positive effect on the taste of the coffee itself, making it more delicate and pleasant.
Doctors also say that coffee with lemon not only has an invigorating effect, it also affects the digestion process, speeding up the digestion of food. In this regard, this drink is great for taking after or during lunch. In addition, the benefit of coffee with lemon is that both of its ingredients contain substances that prevent the body from aging ahead of time, and also protect the necessary cells of the body.
This drink improves thought processes by accelerating blood circulation, relaxes and prevents stress, depression and apathy. This drink is also recommended for those who are on a diet. Also, lemon in combination with coffee gives an unusual taste that can diversify your day and add some zest to your morning cup of an invigorating drink.
Romano recipe
The Romano coffee brewing technology uses traditional espresso ingredients, which are complemented by lemon zest and juice. It is served in earthenware cone-shaped cups. This recipe is not usually combined with sweets, so in all serving options, a slice of lemon is placed on the plate.
To prepare classic Romano coffee you will need the following ingredients:
- Ground coffee beans (Arabica 80%, Robusta up to 20%) - up to 10 grams.
- Bottled water with mineralization up to 250 mg/l - 30 ml.
- Freshly prepared lemon juice - 5 ml.
- Sugar and zest - optional.
The preparation of the drink begins with lemon - it must be washed with running water and scalded with boiling water. This is necessary to perfectly clean the peel and make it softer and more aromatic. After this, two slices of different thicknesses are cut. The first is half a centimeter, the second is as thin as possible. The thick one will be used for squeezing juice, and the thin one will be used for serving on a saucer, sprinkled with sugar.
Before placing the cup in the coffee collection compartment, it must be warmed up. Then the espresso is brewed in a tray or pot at a temperature of 91 to 93 degrees. With lemon juice from the prepared thick slice, Romano coffee is cooled to 60 degrees. The total preparation time for the recipe will be up to 5 minutes.
Lemon in coffee can also be served in the form of a twist - strips of zest in the shape of a spiral. They are cut into 2-3 cm slices, peeled from the pulp and crushed to the consistency of small straws. This technique is often used to add sophistication and decorativeness.
Energy value
The calorie content of coffee largely depends on what kind of coffee and what it is consumed with. For example, if you make coffee with lemon and sugar, it will be quite high in calories due to the sugar. Without sweetener, this drink will only have 2-3 kcal, which is very little, given that it is espresso. However, a glass of regular latte or iced glass can have the same calorie content as a decent cake, so you should be careful with this. If you are on a diet, then the best option is a freshly brewed cup of espresso with lemon, without adding milk or sugar. In this way you can satisfy your hunger, relax and enjoy the taste of your favorite drink.
As a result, it is worth saying that coffee with lemon has practically no harmful factors, and almost everyone can drink it, as was said earlier. However, it is worth remembering that you cannot overdo it even with a healthy product, and this can lead to bad consequences. Therefore, use it carefully and wisely, do not get carried away and exceed the limit.
Preparing a natural drink
Making natural coffee is a little different and takes longer. So, first you should pass the coffee beans through a coffee grinder so that they take on the form of a powder. Next, brew one serving of coffee and add the remaining ingredients to the finished drink.
We will need:
- 50-60 grams of dark chocolate;
- a tablespoon of lemon juice or a little zest.
It is necessary to gradually melt the chocolate in a water bath or in a microwave oven. Then pour it into the prepared coffee in a thin stream and mix thoroughly. After adding the chocolate, add zest or lemon juice to the drink. Delicious natural espresso with lemon and chocolate is ready!
French recipe
The French recipe for the drink is more difficult to prepare. You will need the following ingredients:
Green coffee with ginger and reviews about it
- brewed strong coffee;
- sugar - to taste;
- slice of lemon;
- lemon zest;
- low-fat cream – 10 ml;
- lemon liqueur – 1 tbsp. spoon.
First, brew a strong espresso and add liqueur to it. Mix the cream with sugar and lemon zest and beat until thick foam forms. Cool the resulting mousse in the refrigerator. Pour the drink into portions and place the frozen mousse on top. Garnish with a slice of lemon.
Positive side
Espresso with an original bouquet of ingredients can significantly neutralize caffeine. This action is a huge plus for those who are prohibited from caffeine.
Many people do not like such culinary creations because of their bitterness and peculiar taste. Citrus can soften the aroma of the drink. This trick will help those who purchased poorly roasted beans.
Lemon helps speed up digestion. Therefore, it will be useful to put a piece in your cup.
Lemon is an antioxidant, just like coffee itself. This means that these ingredients fight the aging of the body.
Coffee with lemon can not only activate attention, generate energy, but also improve blood circulation.
Drinks with citrus fruits will serve as an excellent remedy for depression and nervous disorders. This scent will definitely help you gather your thoughts.
